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Apr 19, 2016

63 DAYS TO THINK AND EAT YOURSELF SMART!

Written by Dr. Caroline Leaf

We have just launched our new online/mobile program – 63 DAYS TO THINK AND EAT YOURSELF SMART! Research shows that unless you eat mindfully, thinking correctly before during and after eating, you won't give your body the correct nutrition. Eating is 80% thinking!

Watch the INTRO video from Dr. Caroline Leaf. https://vimeo.com/163412281
THIS IS BREAKING NEWS!!! 63 Days to think and eat yourself smart is now available as an online program, which includes:

  • 63 videos, one each day where I teach YOU how to think and eat yourself smart
  • An introductory and conclusion video, so you will know exactly how to use the program and how to change your lifestyle to a “think and eat yourself smart” lifestyle!
  • A daily program divided into three sections: THINK, PRAY and EAT, which works with the 63 videos. The THINK SECTION gives you the theme for the day and goes along with the video. The PRAY section gives you the spiritual side of the day’s topic. The EAT section gives you the practical applications
  • A lot of shopping, cooking and reading resources
  • Real food recipes that teach you how to cook with real food in a way that promotes brain and body health.
  • And so much more!
    Get it now!! http://thinkandeatsmart.com

WHY THE THINK AND EAT YOURSELF SMART PROGRAM?

Research shows that mindful eating keeps the weight off and nourishes the mind, brain and body. Indeed, our global food production system is deeply flawed. Fortunately, it is possible for us to vote with “our thoughts and forks” for better practices that respect our health and the health of the planet. This program is an attempt to reintroduce a culture of thinking and effort back into eating, one based on diligently stewarding the body and world God has entrusted to us. In the spirit of renewing the mind, it is a lifestyle program that seeks to reimagine what we eat within an integrated spirit, mind, and body framework. 

When you have completed this program, you will have implanted healthy thought habits into your mind, which will enable you to make healthy food decisions in your life. You will have begun the lifelong journey of thinking AND eating yourself smart, happy and healthy! Your healthy food choices will not only impact your life in a positive way, but also this beautiful world God has given us.

WILL THIS PROGRAM TELL ME WHAT TO EAT?

This program is not a feel-good-quick-fix-magic-solution-pop-a-pill-latest-food-fad-I-have-the-only-solution diet. It is a long-term, sustainable challenge to a big problem: what to eat in our world today. It shows you how and why not to eat the MAD diet but to rather eat REAL  food. It is an attempt to reintroduce mindful eating because eating is a thinking event - thinking and eating are intertwined. In the spirit of renewing the mind, it is a lifestyle program that seeks to reimagine what we eat within an integrated spirit, mind, and body framework (Rom. 12:2; 1 Thess. 5:23). The mind is a key factor throughout this program. Thinking, as you will see, plays a dominant role in eating. Eating and thinking are so intertwined that what you are thinking about before, during, and after eating will impact every single one of the 75–100 trillion cells in your body, including the cells of your digestive system. Your state of mind will have a negative or positive influence on your digestive health, and your digestive health will also have a negative or positive influence on your state of mind.

WHAT IS IN THIS PROGRAM? 

The program length is 63 days. It takes around twenty-one days to rewire neural pathways and begin building a new way of thinking about food and forty-two days (another two sets of twenty-one days, for a total of sixty-three days) to establish a new habit. The talk between the conscious and nonconscious mind requires discipline and practice, but if you put the program tips into action for just seven minutes a day, within three weeks you will have removed a toxic food habit and built a new way of thinking about and eating food—through your choices and perseverance! 

Of course, to begin voting for a better way, we need to increase our knowledge about food and food practices. We need to improve our shopping and cooking skills. And, most importantly, we need to change our attitudes toward food, health, healing, and nutrition. Thus the program includes a library of sources, recipes, cooking, eating and shopping tips.  

Once we have opened our minds to a new, healthy way of approaching food, and have started removing unhealthy foods and habits from our everyday lives, we will have entered a culinary world bursting with magnificent smells, tastes, sights, sounds, and feelings that will bring joy to both our mouths and our stomachs!

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