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Dr. Caroline Leaf

Dr. Caroline Leaf has spent the last 30 years researching the mind-brain connection, nature of mental health and formation of memory. She was one of the first in her field to study how the brain can change with directed mind input (neuroplasticity). Throughout her years of clinical practice, she has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the workplace.

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Dr. Leaf's Blog

How Scent Affects Our Mental Health

By Guest Contributor on Aug 08, 2020

By Dr. Will Cole Have you ever had a smell take you instantly back to a single memory? The smell of fresh cut grass in the summer acts as a reminder of the seemingly endless summer days spent playing in the ...

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Healthy Venting vs. Emotional Dumping, Common Cognitive Errors That Cause Anxiety + Signs of Psychological Invalidation (Interview with Neuropsychologist Nawal Mustafa)

By Dr. Caroline Leaf on Aug 06, 2020

We all have mental habits that are not so great—the things that keep us stuck, make us stressed out, impact our health and affect our relationships. Thankfully, we don’t have to stay “stuck” in these negativ...

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The Dangers of Toxic Positivity, Signs of Gaslighting + Tips on What NOT to Say to Someone Who is Grieving with Therapist Whitney Hawkins Goodman

By Dr. Caroline Leaf on Aug 04, 2020

We have all heard the phrase “look on the bright side” at least once in our lives. And yes, sometimes we do need those little reminders to be positive: “stop and smell the roses”, “things will get better” an...

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Dr. Caroline Leaf’s mission, and the vision of her company, is to make mental healthcare, knowledge about the power of our minds, and tools to improve learning and memory more easily affordable, accessible, and applicable to everyone around the world regardless of race, ethnicity, gender, age, sexual orientation, or religion.