Dr. Caroline Leaf

Dr. Caroline Leaf has spent the last 30 years researching the mind-brain connection, nature of mental health and formation of memory. She was one of the first in her field to study how the brain can change with directed mind input (neuroplasticity). Throughout her years of clinical practice, she has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the workplace.

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Dr. Leaf's Blog

How to forgive yourself (with Josh Harris)

By Dr. Caroline Leaf on Sep 28, 2023

In this podcast (#521) and blog, I talk to author and former pastor Josh Harris about forgiving yourself, why curiosity and challenging what you believe is important, how to deal with losing a community, and...

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4 tips to boost your mood

By Dr. Caroline Leaf on Sep 25, 2023

In this podcast (episode #520) and blog, I talk about 4 ways to improve your mood when you are feeling down.  Of course, there is no quick fix when it comes to human emotions. As I have said several times on...

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Stop sleepwalking your way through a life you don’t want (with Dr. Sara Kubric)

By Dr. Caroline Leaf on Sep 23, 2023

In this podcast (episode #519) and blog, I talk to existential psychotherapist and trauma-informed clinician Dr. Sara Kubric about what the “self” really is, how you can change who you are, the relationship ...

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Dr. Caroline Leaf’s mission, and the vision of her company, is to make mental healthcare, knowledge about the power of our minds, and tools to improve learning and memory more easily affordable, accessible, and applicable to everyone around the world regardless of race, ethnicity, gender, age, sexual orientation, or religion.