Jan 24, 2018
Traumatic Brain Injury & Recovery: Tips, Tools and Resources
During my years in clinical practice, I saw many patients who suffered from traumatic brain injury (TBI). Unfortunately, many were told, by doctors, that they would never be on the same cognitive or functional level as before the accident. The dominant belief at the time was that the brain could not change. I was considered radical in my belief that the mind could change and heal the brain; however, I persisted in my research and the results were nothing short of miraculous. It was not easy; my patients worked long hours and pushed through tough challenges. Yet they chose to persist, which was a key factor in their healing. I am still asked for help in this area, and although this is a very complex and unique subject, I have listed some of my tools and techniques that I used in my practice and that you can find in my resources listed at the end.
Jan 19, 2018
New Podcast Series!
I am so excited to announce that my new podcast series is now available on iTunes and YouTube. Now you can listen to my message wherever you go!
Nov 01, 2017
Mental Health News, November 2017
I will never forget the first time I watched One Flew Over the Cuckoo’s Nest. The movie is perhaps best known for its distressing scenes involving electric convulsive therapy (ECT), bodies writhing in shock as power surges through the brain. Although it was just a movie, and although Halloween is over, ECT is something should still alarm us.
Oct 26, 2017
Your Brain Loves Exercise!
We all know the saying “an apple a day keeps the doctor away,” but what it should really say is that “an apple and a squat a day keeps the depression, doctors, and weight away!” While I am not suggesting one squat a day will work miracles, I am suggesting that at least an hour of exercise a day will work wonders on your brain, health and midsection.
Oct 17, 2017
Food News, October 2017
Science, regardless of what high school textbooks say, is not black and white. Scientists are, after all, human; they interpret data through the filter of their worldview. Numbers are subject to human politics, including the data behind genetically-modified (GM) foods.
Oct 11, 2017
Mental Health News, October 2017
On October 1, 2017 Stephen Paddock opened fire on a crowd at a Country music festival in Las Vegas. It was the worst mass shooting in American history, with 58 reported dead and hundreds more wounded—many of whom are still in hospital awaiting surgery or recovering from their injuries.
Oct 04, 2017
Let's Talk About Sex
The emotional/chemical bonding that a relationship produces in our brains is certainly wonderful, but it can be challenging for teenagers who are casually dating, especially when it comes to sexual intimacy.
Sep 27, 2017
Food News, September 2017
It seems like everyone is watching that new documentary on Netflix, What the Health. Several of my friends have even “gone vegan”, and say that their bodies feel much healthier and that they have more energy.
Aug 01, 2017
Mental Health News, August 2017
Michelle Carter, 17, texted her boyfriend Conrad Roy, 18, to kill himself, and he did. That is the story we have all been told...