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Dec 12, 2018

How to Help People With Eating Disorders

Written by Dr. Caroline Leaf

We all know that eating disorders can be incredibly dangerous. They have an estimated death rate of up to twelve times higher than all other causes of death combined for females between the ages of fifteen and twenty-four, while recent statistics from NEDA (the National Eating Disorders Association) reveal that ‘anorexia is the third most common chronic disease among young people, after asthma and type 1 diabetes.’

But what exactlly are eating disorders? How can we help someone with an eating disorder?

Dec 03, 2018

Is Narcissism a Disorder?

Written by Dr. Caroline Leaf

There are many kinds people in the world, and some of them are more difficult to relate to than others. But what happens if someone in your life comes across as a narcissist? What is at the root of this negative behavior?

Nov 19, 2018

Is Pessimism Bad for the Brain?

Written by Dr. Caroline Leaf

We all have those days: everything seems to go wrong, we just cannot seem to say or do the right thing and our hopes and dreams seem to be going down the drain. At times like these it is hard to see any good in ourselves, in the people around us or the world. But what does constantly deliberating on negative thoughts and feelings do to the brain? How does a pessimistic mindset affect our health?

Nov 14, 2018

How to Build Mental Toughness

Written by Dr. Caroline Leaf

Although many of us spend so much time focusing on our physical health, whether it is going to the gym, to a Pilates class or for a morning jog, we often forget to spend time working on our mental “fitness”. Yet the mind is the source of all our thoughts, words and actions; when our thinking is unhealthy, our lives will be unhealthy—even if we go to the gym seven times a week!

Nov 07, 2018

Let's Talk About Politics

Written by Dr. Caroline Leaf

Let’s talk politics. Now, before you shut down your computer and switch off your smartphone, hear me out: I don’t want to discuss my political views per se. But I do want to discuss political views, or views of any kind.

Oct 31, 2018

What is Meaningful Success?

Written by Dr. Caroline Leaf

In a society dominated by how many likes you get on Instagram, how many zeros are on your paycheck, where you live, what designer you wear, how many trips to Europe you go on and what car you drive, it is sometimes hard to know what signifies success. Is it going to an Ivy League college? Or living in Beverly Hills? Or becoming a social media influencer? Or is it none of those things?

Oct 24, 2018

How to Avoid Burnout at the Office

Written by Dr. Caroline Leaf

In a word dominated by the 24-hour clock, it is hard to avoid exhaustion at work. There are always a thousand things to do, a thousand tasks to complete and a thousand meetings to attend. It is difficult to learn to say no, and rest often seems more like a dream than a reality. Even if we do actually enjoy doing what we do, it is hard to be excited about getting out of bed in the morning if we do not feel able to handle the stress that the average workday entails.

Oct 11, 2018

Why do We Struggle to Remember?

Written by Dr. Caroline Leaf

Have you ever read a section in a book, turned the page and, well, forgot what you just read? Or studied hard for an exam and struggled to recall what you spent so much time learning? Why do people struggle to remember things? Is there a way we can improve our ability to recall important information?

Oct 03, 2018

You are Not a Victim of Your Biology!

Written by Dr. Caroline Leaf

Thirty years ago, I set out to answer a question that was considered at the time to be ridiculous: “can the mind change the brain?”

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