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Feb 19, 2018


Written by Dr. Caroline Leaf

So many of you have asked me about food and healthy eating habits that I’ve decided to make this a 2 month challenge!

Starting this March, thousands around the world are joining the THINK & EAT YOURSELF SMART Challenge, including my family and me! Every day for 63 days I will post updates on our journey on my social media accounts, AND we will release weekly podcasts on all things related to food, healthy eating, the mind-body connection and more!

To join the challenge all you have to do is:

1. Get the THINK & EAT YOURSELF SMART online program and book (on sale now for just $30—a savings of $14!). If you have the book already you can purchase just the online program here: https://thinkandeatsmart.com

2. Get a team together (or do it alone!)

3. Follow me on Instagram, Facebook and Twitter, as well as subscribe to my YouTube channel.

4. Share your journey on social media with #thinkandeatyourselfsmart

Why not host a THINK & EAT YOURSELF SMART dinner with friends? For quick, easy, and healthy recipe ideas check out the Whole Mind Project’s Youtube channel.

Why you should join this challenge:

  • Reach your ideal weight
  • Increase energy levels
  • Lower risk of heart disease
  • Increase brain function
  • Learn sustainable healthy eating habits
  • Improve memory
  • Improve mental health
  • Increase confidence
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