Dr. Leaf's Blog

Adaptogens: What They Are and How They Can Improve Mental and Physical Health by Dr. Will Cole

By Guest Contributor on Apr 21, 2020

What to Do When Neither Outside or Inside the Home is Safe During the COVID-19 Crisis + Tips on Setting Boundaries During Quarantine and How to Navigate Difficult Relationships with Therapist Nedra Tawwab

By Dr. Caroline Leaf on Apr 18, 2020

Interview with Wim Hof on How to Train Your Mind to Overcome Any Challenge + The Amazing Benefits of Cold Showers & How to Use Your Breathe to Reduce Anxiety and Stress

By Dr. Caroline Leaf on Apr 16, 2020

How Perfectionism Can Lead to Depression and Anxiety + Tips on How to Stop the Toxic Perfectionism Cycle (Interview with Psychologist Dr. Margaret Rutherford)

By Dr. Caroline Leaf on Apr 11, 2020

Critical Life Lessons from the World’s Healthiest and Longest Living Communities + Tips on How to Exercise, Eat, and Manage Your Mind to Boost Your Immune System and Live a Long and Healthy Life with Dan Buettner

By Dr. Caroline Leaf on Apr 08, 2020

How to Deal with the Pain of Uncertainty and Insecurity During the Current Crisis + More Tips and Mental Health Strategies to Help You Find Peace During the Pandemic

By Dr. Caroline Leaf on Apr 05, 2020

Why Everyone Should See a Therapist, How to Find a Good Match, and Options If Money and Location Is an Issue + Tips on Managing Your Mental Health When Dealing with Racism and Discrimination with Therapist Dr. Joy Harden Bradford

By Dr. Caroline Leaf on Apr 01, 2020

Why Having a Vision for Your Business Can Save You Hours of Stress and Anxiety + Tips on How to Craft an Effective and Sustainable Vision for Your Life, Career and Business with Michael Hyatt

By Dr. Caroline Leaf on Mar 31, 2020

COVID-19: Truths, Misinformation, Symptoms, Possible Vaccines, Why Social Distancing is Important, and More by Epidemiologist Dr. Will Bulsiewicz

By Guest Contributor on Mar 28, 2020

How to Boost Your Immune System and Protect Your Health During the Coronavirus Crisis by Integrative Dietitian Ali Miller

By Guest Contributor on Mar 27, 2020

How to Make the Most of Your Time in Self-Quarantine, Overcome Boredom and Build Your Brain

By Dr. Caroline Leaf on Mar 26, 2020

Parenting During the Pandemic + Tips on How to Help Your Children Deal with Changes in Routines, Missed Milestones, Anxiety and Fear, and Mental Health Strategies for Parents with Child Psychologist and Parenting Coach Dr. Rebecca Schrag Hershberg

By Dr. Caroline Leaf on Mar 25, 2020