By Dr. Will Cole   There are many therapies out there promising to be the solution to all of our skin woes. From acne to rosacea to wrinkles - chances are there’s a cream or treatment designed to get rid o...

Relationships can be tough, especially during a global pandemic. Many of us are spending more time than ever before with our partner, while COVID-19 has made it harder to connect with others if we are single...

Little is known about schizophrenia, even today. There is so much misinformation about this kind of mental distress, it is no wonder that many people find it confusing and even frightening. In this podcast (...

Although we have made many advances in the field of contemporary medicine, more and more people are battling with long-term chronic illnesses. Indeed, for the first time in modern history, we are dying young...

Human mental health is infinitely complex. We all battle in different ways, we all struggle, and we all need to learn how to cope, process, feel and experience life’s ups and downs. The fundamental way we do...

When we think of genes, we tend to think about the genes we have and the ones we don’t have, not the genes we can change. But the truth is that we have a lot of control over our genetic activity. Yes, some g...

The human brain is designed to be habitual—this has helped us survive over the centuries. But what happens when we build toxic habits that hold us back? How do we overcome negative thinking patterns that kee...

Let’s face it: these are anxious times. There is so much we don’t know about the future, or what a post-COVID-19 world will look like, or even when this pandemic will be over. This kind of anxiety is nothing...

When it comes to our relationships, we often fall into the trap of behaving like we think we should, rather than getting to the root of why and how we really connect to other people. In this blog and podcast...

By Dr. Will Cole No one wants to lose their hair, especially women. When you think about hair loss many people’s first thoughts go to older men beginning to go bald. But sadly, for many women across the worl...

Neurodegenerative diseases like Alzheimer’s can be incredibly frightening. The idea of losing your mind, the very thing that makes you human, is a scary thing, especially since it seems to happen more these ...

When it comes to our mental and physical health, we often focus on what we should eat, how much we should exercise, and how much we should meditate –  and forget to take a good look at where we spend most of...