2020 has definitely been one for the books, and it isn’t even over yet. Amid a global pandemic, so much is uncertain and unknown. What will the future look like? What will tomorrow look like? What will the w...

Being a parent can be challenging, especially when it comes to teaching your child how to handle the hard stuff in life. There is a thin line between being overprotective and being overcritical, and often th...

For many of us, a brain injury comes from something big: a car accident, a major fall or a sports injury. We don’t realize how common brain injuries are and how they can affect both our mental and physical h...

The unknown and uncertain can be frightening, especially when it comes to the darker side of human nature. In this week’s blog and podcast, I speak with licensed marriage and family therapist and Indoctrinat...

On this week’s podcast, I had the privilege of interviewing Keto Krisp founder and successful businessman Adam Bremen. This was definitely one of my favorite interviews, with the creator of my favorite keto ...

By Dr. Will Cole Have you ever had a smell take you instantly back to a single memory? The smell of fresh cut grass in the summer acts as a reminder of the seemingly endless summer days spent playing in the ...

We all have mental habits that are not so great—the things that keep us stuck, make us stressed out, impact our health and affect our relationships. Thankfully, we don’t have to stay “stuck” in these negativ...

We have all heard the phrase “look on the bright side” at least once in our lives. And yes, sometimes we do need those little reminders to be positive: “stop and smell the roses”, “things will get better” an...

Your mindset has the power to take you places you never imagined you would go, or hold you back from those places, keeping you stuck in a hamster wheel of fear, anxiety and depression. You get to choose whic...

One of the major issues in our world today is modern slavery. Yes, you read that right: slavery exists in the 21st century. In this week’s blog and podcast, I speak with Dr. Michelle Lee from the Internation...

By Dr. Will Cole The supplement world is vast. The amount of beneficial nutrients is ever expanding due to our growing knowledge surrounding our health. But knowing where to start is another thing. By educa...

For many of us, spirituality brings comfort and peace in times of trouble. Our belief systems support us and hold us up when things get rough. But can the same be said for our society as a whole? Can faith a...