In this podcast (episode #539) and blog, I talk to author, intergenerational trauma expert and psychologist Dr. Mariel Buqué about the impacts of intergenerational trauma, her amazing new book Break the Cycl...

In this podcast (episode #538) and blog, I talk about the surprising benefits of worrying, and how to worry the “just right” way! This is a two-part series. For part 2, see here (episode #540). There are mul...

In this podcast (episode #537) and blog, I talk to holistic psychologist and best-selling author Dr. Nicole LePera about her amazing new book, How to Be the Love You Seek,  how to heal your relationship with...

In this podcast (episode #536) and blog, I talk about what we have gotten wrong about anxiety. It is entirely normal to experience feelings of anxiety without having a mental illness. These kinds of emotions...

In this podcast (episode #535) and blog, I talk to brain coach, top podcast host, and N.Y. Times bestselling author Jim Kwik about unlocking your brain’s amazing potential, how to accelerate learning, ways t...

In this podcast (episode #534) and blog, I talk to DryBar founder and best-selling author Alli Webb about finding joy when your life is a mess, how to find yourself again after a crisis, dealing with imposte...

In this podcast (episode #534) and blog, I share 3 mental health tips from one of my favorite philosophers, Epicurius. These tips are not earth-shattering ideas; rather, they are basic, grounding ideas that ...

In this podcast (episode #533) and blog, I talk about the difference between self-care and bad habits. Self-care has become an overused term these days. Indeed, bad habits and addictions can often be disguis...

In this podcast (episode #532) and blog, I talk about managing your mental health while traveling. Traveling can be a wonderful experience, but it can also bring about stress and disrupt your routine, potent...

In this podcast (episode #531) and blog, I talk about ways to regulate anger. Anger serves a purpose when we manage it. Regulating anger is therefore an important skill for maintaining healthy relationships ...

In this podcast (episode #530) and blog, I talk about ways to improve your emotional intelligence. People love to talk about emotional intelligence, which is actually self-regulation. This is also known as s...

In this podcast (#529) and blog, I talk to mental health expert Dr. John Delony about what anxiety can tell us about ourselves, how to manage feelings of anxiety, and ways to build a less anxious life.  Dr. ...