In this podcast (episode #528) and blog, I talk about ways to build trust in your relationships. Building trust is essential for healthy relationships, whether they're romantic, friendships, family, or profe...

In this podcast (#526) and blog, I talk about the benefits of jealousy. Jealousy is a complex emotion that can have both positive and negative effects. While it's generally considered an uncomfortable or neg...

In this podcast (episode #525) and blog, I talk to health and fitness expert Shawn Stevenson, creator of The Model Health Show (one of the top health and fitness podcasts), and author of the bestselling book...

In this podcast (episode #524) and blog, I talk about the dangers of relying on personality tests. Personality tests can provide insights into certain aspects of an individual's traits and behaviors, but the...

In this podcast (episode #522) and blog, I talk about ways to manage draining friendships. People influence us. Indeed, we literally wire other people into our brain networks. This is why it is important tha...

In this podcast (#521) and blog, I talk to author and former pastor Josh Harris about forgiving yourself, why curiosity and challenging what you believe is important, how to deal with losing a community, and...

In this podcast (episode #520) and blog, I talk about 4 ways to improve your mood when you are feeling down.  Of course, there is no quick fix when it comes to human emotions. As I have said several times on...

In this podcast (episode #519) and blog, I talk to existential psychotherapist and trauma-informed clinician Dr. Sara Kubric about what the “self” really is, how you can change who you are, the relationship ...

In this podcast (episode #518) and blog, I talk about overcoming body image struggles.  Dealing with body image issues can be challenging, but there are strategies that can help you develop a healthier relat...

In this podcast (episode #516) and blog, I talk about one helpful way to improve your mental wellbeing: listening to bird songs! Bird songs have been known to have several positive effects on humans, contrib...

In this podcast (#515) and blog, I talk to Emmy-nominated Netflix stars, podcasters, and New York Times–bestselling authors Joshua Fields Millburn and T.K. Coleman about minimalism and mental health, how clu...

In this podcast (episode #514) and blog, I talk about 3 things to never say in an argument.   Arguments are a part of every relationship, but this doesn’t mean we have to just accept that they will be bad or...