Hello!
I'm Dr. Caroline
Leaf

Hello! I'm Dr. Caroline Leaf

Bestselling author, clinical neuroscientist, and host of the award-winning podcast 'The Dr. Leaf Show'

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Proven neuroscientific strategies to help you be happier & healthier!

Listen to my award-winning podcast!

Feeling overwhelmed or stuck in a cycle of stress? It's time to take back control! The Dr. Leaf Show is your ultimate guide to rewiring your mind with simple, science-backed strategies that put you back in the driver’s seat. Learn how to master your emotions, overcome anxiety, and start feeling stronger, clearer, and more empowered—every single day.

50M+

Downloads

500+

Podcast Sessions

Silver Signal Award Best Science Podcast

Featuring Top Guests

Mel Robbins, Gabor Mate, Wim Hof, Lewis Howes

Available on

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Latest Research Updates

Our company is committed to advancing the field of mental health through ongoing research and the publication of scientific papers.

Clinical Trials

Learn about our clinical trials demonstrating the effectiveness of the 5 Step Neurocycle® Program

Research

Discover the 5-Step Learning Process® as it relates to education and effective mind management

Peer Reviewed Articles

Dr. Leaf's Metacognitive Mapping Approach, Geodesic Information Processing Model and more

The Mindset Shift Matrix

A powerful 1-page cheat sheet to help you reframe toxic thoughts into empowering truths—based on neuroscience and perfect for daily mental resets.

Follow Me on Social Media!

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Download the app

Click the link in the bio to download, or look for Neurocycle on the App Store and Google Play!

Spring is here…

Spring is here… and so is my new book. After months of building, refining, and pouring in everything I know about the mind, burnout, and healing — Help in a Hurry is officially blooming into the world

You know the science

You know the science. But now it’s time to meet the woman behind it. I’m Dr. Caroline Leaf. 38 years of research Thousands of brain scans

Help in a Hurry

Your mind tells your brain what to build Whatever you think about the most, your brain will physically rewire itself to support it.If you dwell on fear, stress, or shame, your brain becomes better at generating more of that

From Victim to Warrior

Survival isn’t the end of the story. Reclaiming your voice is Former Miss Universe and bestselling author Demi-Leigh Tebow opens up in “From Victim to Warrior,” her empowering session on healing after trauma and reclaiming your voice.

The Neuroscence of Betrayal

Betrayal doesn’t just hurt, it scrambles your brain. Suddenly you’re overthinking everything, trust feels dangerous, and your nervous system is stuck in overdrive.

What people are saying

Aaron

"For many years, (since treatment for Hodgkins disease and treatment) I have had serious trouble sleeping. The fear of not sleeping has kept me awake and greatly affected the quality of my life. I have tried so many things, until now nothing really worked. Since April, when I did the detox, I have been sleeping well, without those nasty, panic-y thoughts! Because of Dr. Leaf's teaching, I no longer feel like a victim of my biology."

Beverly