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Dr. Caroline Leaf

Dr. Caroline Leaf has spent the last 30 years researching the mind-brain connection, nature of mental health and formation of memory. She was one of the first in her field to study how the brain can change with directed mind input (neuroplasticity). Throughout her years of clinical practice, she has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the workplace.

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Dr. Leaf's Blog

Trauma Bonding, Toxic Emotional Attachment, How to Know When to Stay & When to Go + How to Find Healing & Freedom

By Dr. Caroline Leaf on May 09, 2021

In this podcast (episode #280) and blog, I answer another question from a listener on toxic relationships and trauma bonds. Trauma bonds is a phrase that was first used by Patrick Carnes, who describes them ...

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A Father’s Journey to Understand & Heal After His Child’s Suicide + Signs Someone May Be Suicidal & How to Help

By Dr. Caroline Leaf on May 05, 2021

Warning: this blog and podcast contains references to suicide and may be distressing. In this podcast (episode #279) and blog, I speak with Jason Reid, founder of the Choose Life foundation and creator of Te...

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The Neuroscience of Dreams & Nightmares + How to Have Better Dreams & Help Your Children Process & Understand Nightmares

By Dr. Caroline Leaf on May 02, 2021

In this podcast (episode #278) and blog, I talk about dreaming and mental health. This topic was inspired by an email I recently received: “Since dreams come from our busy minds, can we slowly over time chan...

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Dr. Caroline Leaf’s mission, and the vision of her company, is to make mental healthcare, knowledge about the power of our minds, and tools to improve learning and memory more easily affordable, accessible, and applicable to everyone around the world regardless of race, ethnicity, gender, age, sexual orientation, or religion.