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Dr. Caroline Leaf

Dr. Caroline Leaf has spent the last 30 years researching the mind-brain connection, nature of mental health and formation of memory. She was one of the first in her field to study how the brain can change with directed mind input (neuroplasticity). Throughout her years of clinical practice, she has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the workplace.

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Dr. Leaf's Blog

The Best "Stress Fitness” Routine to Help You Better Metabolize Stress & Promote Healthier Emotional Responses

By Dr. Caroline Leaf on Feb 08, 2023

In this podcast (episode #455) and blog, I talk to Dr. Elisa Epel, bestselling author and Professor and Vice Chair in the Department of Psychiatry at University of California, San Francisco. She is also the ...

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What to do when boundaries collide in relationships

By Dr. Caroline Leaf on Feb 05, 2023

In this podcast (episode #454) and blog, I talk about what happens when boundaries collide in relationships, and how to navigate tense situations. This is part 1 of a 2-part series. Boundaries are a hot topi...

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Intrusive Thoughts: What They Are & How to Not Let Them Run Your Life

By Dr. Caroline Leaf on Feb 01, 2023

In this podcast (episode #453) and blog, I talk about intrusive thoughts, and how to manage them using what I call “thinker moments”. Intrusive thinking is can be defined as uncontrollable, unwanted thoughts...

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Dr. Caroline Leaf’s mission, and the vision of her company, is to make mental healthcare, knowledge about the power of our minds, and tools to improve learning and memory more easily affordable, accessible, and applicable to everyone around the world regardless of race, ethnicity, gender, age, sexual orientation, or religion.