Dr. Caroline Leaf

Dr. Caroline Leaf has spent the last 30 years researching the mind-brain connection, nature of mental health and formation of memory. She was one of the first in her field to study how the brain can change with directed mind input (neuroplasticity). Throughout her years of clinical practice, she has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the workplace.

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Dr. Leaf's Blog

What is the vagus nerve & why is it important?

By Dr. Caroline Leaf on Mar 29, 2023

In this podcast (episode #469) and blog, I talk to Stefan Chmelik, integrated healthcare expert, physician, inventor of the state-of-the-art sensory device Sensate, founder of BioSelf Technology and New Medi...

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How to recognize & deal with draining people

By Dr. Caroline Leaf on Mar 27, 2023

In this podcast (episode #468) and blog, I talk about dealing with draining people while protecting your mental health.   Relationships are great and have many benefits, but they can also be challenging, esp...

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Are you suffering from Shameflammation?

By Dr. Caroline Leaf on Mar 22, 2023

In this podcast (episode #467) and blog, I talk with Dr. Will Cole about how shame and trauma impact your gut health and body, how to heal your mind, body and gut, and so much more.  Dr. Will is a leading f...

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Dr. Caroline Leaf’s mission, and the vision of her company, is to make mental healthcare, knowledge about the power of our minds, and tools to improve learning and memory more easily affordable, accessible, and applicable to everyone around the world regardless of race, ethnicity, gender, age, sexual orientation, or religion.