Dr. Caroline Leaf

Dr. Caroline Leaf has spent the last 30 years researching the mind-brain connection, nature of mental health and formation of memory. She was one of the first in her field to study how the brain can change with directed mind input (neuroplasticity). Throughout her years of clinical practice, she has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the workplace.

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Dr. Leaf's Blog

4 tips for dealing with body image struggles

By Dr. Caroline Leaf on Sep 18, 2023

In this podcast (episode #518) and blog, I talk about overcoming body image struggles.  Dealing with body image issues can be challenging, but there are strategies that can help you develop a healthier relat...

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How bird songs can help reduce anxiety

By Dr. Caroline Leaf on Sep 12, 2023

In this podcast (episode #516) and blog, I talk about one helpful way to improve your mental wellbeing: listening to bird songs! Bird songs have been known to have several positive effects on humans, contrib...

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The mental health benefits of minimalism

By Dr. Caroline Leaf on Sep 07, 2023

In this podcast (#515) and blog, I talk to Emmy-nominated Netflix stars, podcasters, and New York Times–bestselling authors Joshua Fields Millburn and T.K. Coleman about minimalism and mental health, how clu...

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Dr. Caroline Leaf’s mission, and the vision of her company, is to make mental healthcare, knowledge about the power of our minds, and tools to improve learning and memory more easily affordable, accessible, and applicable to everyone around the world regardless of race, ethnicity, gender, age, sexual orientation, or religion.