Dr. Caroline Leaf

Dr. Caroline Leaf has spent the last 30 years researching the mind-brain connection, nature of mental health and formation of memory. She was one of the first in her field to study how the brain can change with directed mind input (neuroplasticity). Throughout her years of clinical practice, she has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the workplace.

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Dr. Leaf's Blog

My 2022 Gift Guide!

By Dr. Caroline Leaf on Dec 08, 2022

It is that time of year again! If you are looking for the perfect gift for that special someone this holiday season, I have you covered: 101 Ways to Be Less Stressed. This book is the perfect stocking stuf...

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What Former Miss Universe Demi-Leigh Tebow Wants You to Know About Confidence & Boundaries

By Dr. Caroline Leaf on Dec 07, 2022

In this podcast (episode # 441) and blog, I talk to former Miss Universe and former Miss South Africa Demi Leigh Tebow about managing mental health as a public figure, how to develop sustainable self-confid...

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Shutting Down the Shame Spiral

By Dr. Caroline Leaf on Dec 04, 2022

In this podcast (episode #440) and blog, I talk about several helpful ways to get out of a shame spiral.  In our society today, it can be hard to feel any degree of self-worth. We are bombarded with the sham...

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Dr. Caroline Leaf’s mission, and the vision of her company, is to make mental healthcare, knowledge about the power of our minds, and tools to improve learning and memory more easily affordable, accessible, and applicable to everyone around the world regardless of race, ethnicity, gender, age, sexual orientation, or religion.