Dr. Caroline Leaf

Dr. Caroline Leaf has spent the last 30 years researching the mind-brain connection, nature of mental health and formation of memory. She was one of the first in her field to study how the brain can change with directed mind input (neuroplasticity). Throughout her years of clinical practice, she has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the workplace.

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Dr. Leaf's Blog

The Sneaky Signs of Mental Exhaustion + A Neurocycle to Heal Mental Fatigue

By Dr. Caroline Leaf on Aug 01, 2021

Have you ever experienced that feeling of utter mental exhaustion, where your brain feels so tired but your just mind won’t stop? And, even though you have slept for the recommended number of hours, you just...

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The Key to Managing, Moving Through & Owning Anxiety + The Link Between Childhood Trauma & Anxiety

By Dr. Caroline Leaf on Jul 29, 2021

In this podcast (episode #303) and blog, I speak with Caroline Foran, bestselling author, speaker, journalist, blogger, and top podcast host about making anxiety work for you and not against you, why anxiety...

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The 4 Main Trauma Responses & How to Recognize Your Dominant One + How to Use Self-Regulation & A Neurocycle to Heal Trauma

By Dr. Caroline Leaf on Jul 25, 2021

When we experience any kind of trauma, we can respond to the threat in various ways to cope. We are all familiar with the fight or flight response, but there are actually four main trauma responses, which ar...

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Dr. Caroline Leaf’s mission, and the vision of her company, is to make mental healthcare, knowledge about the power of our minds, and tools to improve learning and memory more easily affordable, accessible, and applicable to everyone around the world regardless of race, ethnicity, gender, age, sexual orientation, or religion.