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Dr. Caroline Leaf

Dr. Caroline Leaf has spent the last 30 years researching the mind-brain connection, nature of mental health and formation of memory. She was one of the first in her field to study how the brain can change with directed mind input (neuroplasticity). Throughout her years of clinical practice, she has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the workplace.

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Event Schedule

Want to attend a conference and hear Dr. Leaf speak in person? Find an event near you and reserve your spot.

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Dr. Leaf's Blog

How to Recover from Disordered Eating + Tips on Overcoming Guilt, Shame, and Perfectionism with Therapist Megan Bruneau

By Dr. Caroline Leaf on Feb 23, 2020

We have all experienced shame before: the feeling that we are not enough, the feeling that we do not live up to certain standards or ideals. But what happens when this shame spirals out of control? What happ...

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What to Eat & What Not to Eat for Optimal Mental and Brain Health According to a Nutritional Psychiatrist

By Dr. Caroline Leaf on Feb 19, 2020

How you think affects how you eat, because the food you eat is determined by your specific choices and desires. But did you know that what you eat also affects how you think?  In this week’s blog and podcast...

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Strategies for Managing Day-To-Day Anxiety + Myths About Happiness, And Tips to Help You Get More Reading Done with Happiness Expert Gretchen Rubin

By Dr. Caroline Leaf on Feb 16, 2020

We all want to be happier, but how? What is happiness? And is it something we should be looking for? In this week’s blog and podcast, I talk with NY Times bestselling author and happiness expert Gretchen Rub...

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Dr. Caroline Leaf’s mission, and the vision of her company, is to make mental healthcare, knowledge about the power of our minds, and tools to improve learning and memory more easily affordable, accessible, and applicable to everyone around the world regardless of race, ethnicity, gender, age, sexual orientation, or religion.

@drcarolineleaf