Dr. Caroline Leaf

Dr. Caroline Leaf has spent the last 30 years researching the mind-brain connection, nature of mental health and formation of memory. She was one of the first in her field to study how the brain can change with directed mind input (neuroplasticity). Throughout her years of clinical practice, she has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the workplace.

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Dr. Leaf's Blog

The truth about anxiety

By Dr. Caroline Leaf on Nov 27, 2023

In this podcast (episode #536) and blog, I talk about what we have gotten wrong about anxiety. It is entirely normal to experience feelings of anxiety without having a mental illness. These kinds of emotions...

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How to unlock your brain's true powers with Jim Kwik

By Dr. Caroline Leaf on Nov 20, 2023

In this podcast (episode #535) and blog, I talk to brain coach, top podcast host, and N.Y. Times bestselling author Jim Kwik about unlocking your brain’s amazing potential, how to accelerate learning, ways t...

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Finding happiness in the mess with Drybar founder Alli Webb

By Dr. Caroline Leaf on Nov 16, 2023

In this podcast (episode #534) and blog, I talk to DryBar founder and best-selling author Alli Webb about finding joy when your life is a mess, how to find yourself again after a crisis, dealing with imposte...

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Dr. Caroline Leaf’s mission, and the vision of her company, is to make mental healthcare, knowledge about the power of our minds, and tools to improve learning and memory more easily affordable, accessible, and applicable to everyone around the world regardless of race, ethnicity, gender, age, sexual orientation, or religion.