Dr. Caroline Leaf

Dr. Caroline Leaf has spent the last 30 years researching the mind-brain connection, nature of mental health and formation of memory. She was one of the first in her field to study how the brain can change with directed mind input (neuroplasticity). Throughout her years of clinical practice, she has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the workplace.

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Dr. Leaf's Blog

How to worry the right way

By Dr. Caroline Leaf on Dec 05, 2023

In this podcast (episode #538) and blog, I talk about the surprising benefits of worrying, and how to worry the “just right” way! There are multiple benefits to worry, if we learn how to manage our feeling i...

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How to be the love you seek with Dr. Nicole LePera

By Dr. Caroline Leaf on Dec 04, 2023

In this podcast (episode #537) and blog, I talk to holistic psychologist and best-selling author Dr. Nicole LePera about her amazing new book, How to Be the Love You Seek,  how to heal your relationship with...

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The truth about anxiety

By Dr. Caroline Leaf on Nov 27, 2023

In this podcast (episode #536) and blog, I talk about what we have gotten wrong about anxiety. It is entirely normal to experience feelings of anxiety without having a mental illness. These kinds of emotions...

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Dr. Caroline Leaf’s mission, and the vision of her company, is to make mental healthcare, knowledge about the power of our minds, and tools to improve learning and memory more easily affordable, accessible, and applicable to everyone around the world regardless of race, ethnicity, gender, age, sexual orientation, or religion.