Dr. Caroline Leaf

Dr. Caroline Leaf has spent the last 30 years researching the mind-brain connection, nature of mental health and formation of memory. She was one of the first in her field to study how the brain can change with directed mind input (neuroplasticity). Throughout her years of clinical practice, she has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the workplace.

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Dr. Leaf's Blog

How to Fall Back in Love with Yourself & Find Your Identity

By Dr. Caroline Leaf on Jan 26, 2022

In this podcast (episode #351) and blog, bestselling author, podcast host and holistic meditation and wellness teacher Kimberly Snyder about connecting to your true self, realizing you are more than enough,...

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Why It Is So Hard to Ask For Help

By Dr. Caroline Leaf on Jan 23, 2022

In this podcast (episode #350) and blog, I talk about the importance of asking for help and why we all need help at times! The Beatles really got it right. There are times when we will cry out “Help, I need...

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One of the Best Mental Health Lessons from Ted Lasso

By Dr. Caroline Leaf on Jan 16, 2022

In this podcast (episode #348) and blog, I talk about the importance of compassion and forgiveness, and how these qualities impact our wellbeing.  I recently started watching a popular show on Apple TV calle...

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Dr. Caroline Leaf’s mission, and the vision of her company, is to make mental healthcare, knowledge about the power of our minds, and tools to improve learning and memory more easily affordable, accessible, and applicable to everyone around the world regardless of race, ethnicity, gender, age, sexual orientation, or religion.