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Dr. Caroline Leaf

Dr. Caroline Leaf has spent the last 30 years researching the mind-brain connection, nature of mental health and formation of memory. She was one of the first in her field to study how the brain can change with directed mind input (neuroplasticity). Throughout her years of clinical practice, she has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the workplace.

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Dr. Leaf's Blog

Could This Be the Solution to Solving the Mental Health Crisis?

By Dr. Caroline Leaf on Nov 30, 2022

In this podcast (episode #439) and blog, I talk to clinical researcher and fellow at University College London Dr. Mark Horowitz, best-selling author, journalist and mental health advocate Robert Whitaker, a...

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3 Ways to Recover & Revive When Feeling Overwhelmed

By Dr. Caroline Leaf on Nov 27, 2022

In this podcast (episode #438) and blog, I talk about three tips to boost your energy when you are tired and overwhelmed.  Why do we get tired? Our nonconscious mind never stops. It’s always trying to make u...

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How Minimalism Can Improve Your Mental Health

By Dr. Caroline Leaf on Nov 23, 2022

In this podcast (episode #437) and blog, I talk to bestselling author and founder of Becoming Minimalist Joshua Becker about his new book Things That Matter, overcoming distractions to pursue a more meaningf...

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Dr. Caroline Leaf’s mission, and the vision of her company, is to make mental healthcare, knowledge about the power of our minds, and tools to improve learning and memory more easily affordable, accessible, and applicable to everyone around the world regardless of race, ethnicity, gender, age, sexual orientation, or religion.