Dr. Leaf's Blog

How to Know When & How to Say NO

By Dr. Caroline Leaf on Jan 15, 2020

How to Stop Self-Sabotage & Harness Your Willpower to Take Back Control of Your Mental and Physical Health

By Dr. Judy Ho on Jan 08, 2020

How to Stick to Healthy New Year's Resolutions All Year

By Dr. Will Cole on Jan 02, 2020

Why Do We Feel Guilty About Taking Breaks + How To Take The Most Affective Brain Breaks

By Dr. Caroline Leaf on Jan 02, 2020

How Artificial Light Can Increase Anxiety & How to Protect Yourself

By Dr. Caroline Leaf on Dec 19, 2019

My Daily Mental and Physical Self-Care Routine & How I Manage My Mental Health When Traveling

By Dr. Caroline Leaf on Dec 12, 2019

CBD: An Answer to Anxiety?

By Dr. Caroline Leaf on Dec 12, 2019

4 Steps To Reconceptualize a Toxic Thinking Habit Into a Healthy New Neural Network

By Dr. Caroline Leaf on Dec 04, 2019

How to Reduce Inflammation, Fix Your Gut, and Improve Mental & Brain Health

By Dr. Will Cole on Dec 04, 2019

How EMDR Therapy Can Help with PTSD, Trauma, Panic Attacks, and Anxiety

By Dr. Mark Mayfield on Dec 03, 2019

How to Protect Your Mental Health in this Current Political Climate

By Dr. Caroline Leaf on Nov 25, 2019

How We Can Use Technology & Temperature to Solve Sleeping Problems, Plus More Tips & Tricks to Improve Sleep Fitness and Quality

By Dr. Caroline Leaf on Nov 20, 2019