Dr. Leaf's Blog

Why the Self-Help Industry is Contributing to the Loneliness Epidemic & What We Can Do About It

By Dr. Caroline Leaf on Sep 11, 2019

How to Boost Your Gut Microbiome Health to Boost Your Mental Health + Tips to Improve Your Digestion

By Dr. Caroline Leaf on Sep 04, 2019

How to Deal with a Panic Attack in the Moment + Tips to Prevent Panic Attacks in the Future

By Dr. Caroline Leaf on Aug 28, 2019

The Do’s and Don’ts of Brain Health + Why and How Correct Brain Health Practices Can Reduce Anxiety and Depression

By Dr. Caroline Leaf on Aug 21, 2019

How Red Light Therapy Can Improve Your Mental Health, Help with Sleeping Issues, Reduce Brain Damage from Traumatic Brain Injuries, and More!

By Dr. Caroline Leaf on Aug 14, 2019

3 Simple Nutrition Tips to Boost Your Brain & Mental Health AND Improve Memory and Cognition!

By Dr. Caroline Leaf on Aug 07, 2019

How to NOT Let Toxic People, Words or Situations Affect Your Mental Health

By Dr. Caroline Leaf on Jul 31, 2019

How to Recover from Trauma and Deal with the Hard Stuff in Life

By Dr. Caroline Leaf on Jul 24, 2019

Alzheimer’s: Can it Be Prevented + Tips to Help You Help Someone Who May Have It

By Dr. Caroline Leaf on Jul 17, 2019

4 Tips to Drastically Reduce Anxiety in Your Life

By Dr. Caroline Leaf on Jul 10, 2019

Tips to Recognize and Prevent Mental Burnout

By Dr. Caroline Leaf on Jul 04, 2019

8 Simple Steps to Build Up Your Stress Resilience

By Dr. Caroline Leaf on Jun 26, 2019