In this podcast (episode #596) and blog, I talk about how uncontrolled regret can affect us mentally and physically and how to manage our regrets and make them work for us and not against us.  This is a repl...

In this podcast (episode #595) and blog, I talk to bestselling author Brianna Madia about living a life of intention, getting lost on purpose, what it means to be brave, rebuilding your life from scratch, an...

In this podcast (episode #594) and blog, I talk about the 100% happiness fallacy, and why learning how to embrace your pain and rewrite your story is an important part of being truly happy. This is a replay ...

In this podcast (episode #593) and blog, I talk to bestselling author and podcast host Elise Loehnen about being a woman in today’s world, the price we as women pay to be “good” and “on our best behavior”, h...

In this podcast (episode #592) and blog, I talk about screen time, sleep and what the research really tells us about technology use before bed. This is a replay of a Neurolive webinar I did on my app. For th...

In this podcast (episode #591) and blog, I talk to Stanford neurosurgeon, neuroscientist, compassion researcher, inventor, entrepreneur, NY Times bestselling author and philanthropist James R. Doty about how...

In this podcast (episode #590) and blog, I talk about how adverse childhood experiences can make us focus on the negative, and how we can manage this and heal the mind, brain and body. This is a replay of a ...

In this podcast (episode #589) and blog, I talk to Angelo Keely, co-founder and CEO of Kion Aminos, about the role protein plays in our mental and physical health, why amino acids are important, and how to s...

In this podcast (episode #588) and blog, I talk about why being hard on yourself can cause unnecessary stress, and how to manage your self-expectations. This is a replay of a Neurolive webinar I did on my ap...

In this podcast (episode #587) and blog, I talk to linguist, bestselling author and podcast host Amanda Montell about how cognitive biases impact the way we think about and show up in the world, how easy it ...

In this podcast (episode #586) and blog, I talk about 3 mindsets that will strengthen your mental resilience so that you are not blindsided by life! This is a replay of a Neurolive webinar I did on my app. F...

In this podcast episode #585) and blog, I talk to internist, bestselling author and speaker Dr. Robin Berzin about the relationship between GI health and the mind, why so many people feel gaslit by tradition...