Dr. Leaf's Blog

6 Strategies to Deescalate Intense Emotions In the Moment

By Dr. Caroline Leaf on Aug 10, 2022

How to Balance Your Brainwaves, the Different Brain Frequencies & How They Impact Your State of Mind + The Difference Between the Mind & Brain

By Dr. Caroline Leaf on Aug 08, 2022

Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with My Husband Mac)

By Dr. Caroline Leaf on Aug 03, 2022

The 4 Main Trauma Responses & How to Recognize Your Dominant One + How to Use Self-Regulation & A Neurocycle to Heal Trauma

By Dr. Caroline Leaf on Jul 27, 2022

How to Speed Up Your Mental Processing

By Dr. Caroline Leaf on Jul 25, 2022

The Neuroscience of Dreams & Nightmares + How to Have Better Dreams & Help Your Children Process & Understand Nightmares

By Dr. Caroline Leaf on Jul 20, 2022

How Co-Regulation Can Help Build Self-Regulation Skills

By Dr. Caroline Leaf on Jul 17, 2022

What to Do When People Don't Accept Your Boundaries

By Dr. Caroline Leaf on Jul 13, 2022

Should We Have Mental Health Days at School?

By Dr. Caroline Leaf on Jul 10, 2022

The Main Signals of Depression + How to Find Healing

By Dr. Caroline Leaf on Jul 06, 2022

How to Find Peace in the Midst of Uncertainty & Let Go of Regret & Fear of the Future

By Dr. Caroline Leaf on Jun 29, 2022

The Healing Power of Laughing At Yourself

By Dr. Caroline Leaf on Jun 26, 2022