Dr. Leaf's Blog

Does manifestation work?

By Dr. Caroline Leaf on Jun 20, 2024

In this podcast (episode #591) and blog, I talk to Stanford neurosurgeon, neuroscientist, compassion researcher, inventor, entrepreneur, NY Times bestselling author and philanthropist James R. Doty about how...

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Healing childhood trauma

By Dr. Caroline Leaf on Jun 17, 2024

In this podcast (episode #590) and blog, I talk about how adverse childhood experiences can make us focus on the negative, and how we can manage this and heal the mind, brain and body. This is a replay of a ...

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Amino acids & mental health

By Dr. Caroline Leaf on Jun 13, 2024

In this podcast (episode #589) and blog, I talk to Angelo Keely, co-founder and CEO of Kion Aminos, about the role protein plays in our mental and physical health, why amino acids are important, and how to s...

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Signs you are too hard on yourself

By Dr. Caroline Leaf on Jun 10, 2024

In this podcast (episode #588) and blog, I talk about why being hard on yourself can cause unnecessary stress, and how to manage your self-expectations. This is a replay of a Neurolive webinar I did on my ap...

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The Age of Magical Overthinking

By Dr. Caroline Leaf on Jun 06, 2024

In this podcast (episode #587) and blog, I talk to linguist, bestselling author and podcast host Amanda Montell about how cognitive biases impact the way we think about and show up in the world, how easy it ...

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3 mindsets to unlock resilience & mental toughness

By Dr. Caroline Leaf on Jun 03, 2024

In this podcast (episode #586) and blog, I talk about 3 mindsets that will strengthen your mental resilience so that you are not blindsided by life! This is a replay of a Neurolive webinar I did on my app. F...

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Prescription for happiness: how understanding your body can help improve your mental health

By Dr. Caroline Leaf on May 30, 2024

In this podcast episode #585) and blog, I talk to internist, bestselling author and speaker Dr. Robin Berzin about the relationship between GI health and the mind, why so many people feel gaslit by tradition...

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The dangers of black & white thinking

By Dr. Caroline Leaf on May 26, 2024

In this podcast (episode #584) and blog, I talk about how to move beyond black and white thinking and expand your mind.  This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free,...

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Why do we stay in bad relationships? + how to get out of them 

By Dr. Caroline Leaf on May 23, 2024

In this podcast (episode #583) and blog, I talk to NYT bestselling author, speaker and relationship expert Matthew Hussey about how to stop your internal fears from sabotaging your relationships, learning ho...

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3 Tips to Reduce Anxiety

By Dr. Caroline Leaf on May 20, 2024

In this podcast (episode #582) and blog, I talk about the 3 ways to manage anxiety and make it work for you rather than against you. This is a replay of a Neurolive webinar I did on my app. For the full webi...

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Everything will be ok (with Colton Underwood)

By Dr. Caroline Leaf on May 16, 2024

In this podcast (episode #581) and blog, I talk to mental health advocate, TV personality, philanthropist, producer, bestselling author, podcast host, and former NFL player Colton Underwood about how everyon...

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The surprising relationship between guilt and compassion

By Dr. Caroline Leaf on May 13, 2024

In this podcast (episode #580) and blog, I talk about the relationship between guilt and compassion and how to manage feelings of guilt to improve your mental health, relationships and life! This is a replay...

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