Dr. Leaf's Blog

What to Eat & What Not to Eat for Optimal Mental and Brain Health According to a Nutritional Psychiatrist

By Dr. Caroline Leaf on Feb 19, 2020

Strategies for Managing Day-To-Day Anxiety + Myths About Happiness, And Tips to Help You Get More Reading Done with Happiness Expert Gretchen Rubin

By Dr. Caroline Leaf on Feb 16, 2020

How to Reverse the Disease of Aging, the #1 Danger in the American Diet, and How to Help Children Develop Healthy Habits from Young with Dr. Steven Gundry

By Dr. Caroline Leaf on Feb 13, 2020

How to Spot and Avoid Dangerous Wellness Fads

By Dr. Will Cole on Feb 11, 2020

How to Cure Seasonal Affective Disorder + Dangerous Wellness Trends & Simple Tips to Quickly Boost Mental and Physical Health from Functional Medicine Expert Dr. Lipman

By Dr. Caroline Leaf on Feb 10, 2020

How to Become Indistractable: Learn How to Harness Technology and Other Distractions to Improve Mental and Brain Health

By Dr. Caroline Leaf on Feb 05, 2020

An Unconventional Yet Highly Effective Method to Overcoming Addiction, Shame, and Guilt

By Dr. Caroline Leaf on Jan 29, 2020

8 Tips to Help You Become Comfortable with Uncertainty & Use It to Your Advantage

By Dr. Caroline Leaf on Jan 22, 2020

How to Know When & How to Say NO

By Dr. Caroline Leaf on Jan 15, 2020

How to Stop Self-Sabotage & Harness Your Willpower to Take Back Control of Your Mental and Physical Health

By Dr. Judy Ho on Jan 08, 2020

How to Stick to Healthy New Year's Resolutions All Year

By Dr. Will Cole on Jan 02, 2020

Why Do We Feel Guilty About Taking Breaks + How To Take The Most Affective Brain Breaks

By Dr. Caroline Leaf on Jan 02, 2020