Dr. Leaf's Blog

The Great Psychiatry Fraud

By Dr. Caroline Leaf on Sep 01, 2022

The Difference Between Being Patient Vs. Enabling Toxic Behavior + How to Become A Super Self-Regulator

By Dr. Caroline Leaf on Aug 28, 2022

Re-Thinking Addiction + A Guide to Creating the Sober Life You Love

By Dr. Caroline Leaf on Aug 25, 2022

Inside the Mind of a Psychopath + The Nature vs. Nurture Debate When It Comes to Mental Illness (Interview with Professor James Fallon)

By Dr. Caroline Leaf on Aug 21, 2022

Why Having Too Many Choices May Be Messing Up Your Mental Health + How to Become a Better Decision Maker and Overcome Buyer's Remorse (with professor Barry Schwartz)

By Dr. Caroline Leaf on Aug 17, 2022

How to Become a Responder Not a Reactor + How Arguments Affect Your DNA & How to Use Mind Management to Resolve an Argument

By Dr. Caroline Leaf on Aug 14, 2022

6 Strategies to Deescalate Intense Emotions In the Moment

By Dr. Caroline Leaf on Aug 10, 2022

How to Balance Your Brainwaves, the Different Brain Frequencies & How They Impact Your State of Mind + The Difference Between the Mind & Brain

By Dr. Caroline Leaf on Aug 08, 2022

Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with My Husband Mac)

By Dr. Caroline Leaf on Aug 03, 2022

The 4 Main Trauma Responses & How to Recognize Your Dominant One + How to Use Self-Regulation & A Neurocycle to Heal Trauma

By Dr. Caroline Leaf on Jul 27, 2022

How to Speed Up Your Mental Processing

By Dr. Caroline Leaf on Jul 25, 2022

The Neuroscience of Dreams & Nightmares + How to Have Better Dreams & Help Your Children Process & Understand Nightmares

By Dr. Caroline Leaf on Jul 20, 2022