Dr. Leaf's Blog

How Red Light Therapy Can Improve Your Mental Health, Help with Sleeping Issues, Reduce Brain Damage from Traumatic Brain Injuries, and More!

By Dr. Caroline Leaf on Aug 14, 2019

3 Simple Nutrition Tips to Boost Your Brain & Mental Health AND Improve Memory and Cognition!

By Dr. Caroline Leaf on Aug 07, 2019

How to NOT Let Toxic People, Words or Situations Affect Your Mental Health

By Dr. Caroline Leaf on Jul 31, 2019

How to Recover from Trauma and Deal with the Hard Stuff in Life

By Dr. Caroline Leaf on Jul 24, 2019

Alzheimer’s: Can it Be Prevented + Tips to Help You Help Someone Who May Have It

By Dr. Caroline Leaf on Jul 17, 2019

4 Tips to Drastically Reduce Anxiety in Your Life

By Dr. Caroline Leaf on Jul 10, 2019

Tips to Recognize and Prevent Mental Burnout

By Dr. Caroline Leaf on Jul 04, 2019

8 Simple Steps to Build Up Your Stress Resilience

By Dr. Caroline Leaf on Jun 26, 2019

Why We Need to Argue More + Tips to Argue Correctly

By Dr. Caroline Leaf on Jun 19, 2019

4 Mental Strategies to Turn Your Worst Day (or Week) Around

By Dr. Caroline Leaf on Jun 12, 2019

How to Deal with a Difficult Person + Tips to Protect Your Mental Health

By Dr. Caroline Leaf on Jun 05, 2019

5 Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health: PART 2

By Dr. Caroline Leaf on May 29, 2019