Dr. Leaf's Blog

How to forgive yourself (with Josh Harris)

By Dr. Caroline Leaf on Sep 28, 2023

4 tips to boost your mood

By Dr. Caroline Leaf on Sep 25, 2023

Stop sleepwalking your way through a life you don’t want (with Dr. Sara Kubric)

By Dr. Caroline Leaf on Sep 23, 2023

4 tips for dealing with body image struggles

By Dr. Caroline Leaf on Sep 18, 2023

How bird songs can help reduce anxiety

By Dr. Caroline Leaf on Sep 12, 2023

The mental health benefits of minimalism

By Dr. Caroline Leaf on Sep 07, 2023

3 things to NEVER say in an argument

By Dr. Caroline Leaf on Sep 04, 2023

How to own your struggle so you can find healing

By Dr. Caroline Leaf on Aug 30, 2023

The mental health strategies that made Kobe Bryant a champion - on and off the court

By Dr. Caroline Leaf on Aug 22, 2023

The Difference Between Being Patient Vs. Enabling Toxic Behavior + How to Become A Super Self-Regulator

By Dr. Caroline Leaf on Aug 20, 2023

How to reinvent yourself when you feel stuck in life

By Dr. Caroline Leaf on Aug 16, 2023

How extreme heat affects the brain + how to prevent any damage

By Dr. Caroline Leaf on Aug 13, 2023