Dr. Leaf's Blog

Everything will be ok (with Colton Underwood)

By Dr. Caroline Leaf on May 16, 2024

In this podcast (episode #581) and blog, I talk to mental health advocate, TV personality, philanthropist, producer, bestselling author, podcast host, and former NFL player Colton Underwood about how everyon...

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The surprising relationship between guilt and compassion

By Dr. Caroline Leaf on May 13, 2024

In this podcast (episode #580) and blog, I talk about the relationship between guilt and compassion and how to manage feelings of guilt to improve your mental health, relationships and life! This is a replay...

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The silent epidemic affecting mental health

By Dr. Caroline Leaf on May 09, 2024

In this podcast (episode #579) and blog, I talk to filmmaker and advocate Lindsey Keys about living with a chronic illness, how our physical and mental health are connected, what the “quiet epidemic” is, and...

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Candace Pert: a flawed genius whose scandals and neuroscientific breakthroughs shaped history

By Dr. Caroline Leaf on May 02, 2024

In this podcast (episode #577) and blog, I talk to journalist, producer and bestselling author Pamela Ryckman about the amazing discoveries of researcher Candace Pert, the mind-brain-body connection, what it...

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How you eat affects your mental health

By Dr. Caroline Leaf on Apr 29, 2024

In this podcast (episode #576) and blog, I talk about the relationship between what and how we eat and our mental health. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free...

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Conquering panic attacks

By Dr. Caroline Leaf on Apr 24, 2024

In this podcast (episode #575) and blog, I talk to world-renowned reporter and author Matt Gutman about managing panic attacks, dealing with shame and regret, how to make our panic work for us and not agains...

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How to heal your mind, brain & body

By Dr. Caroline Leaf on Apr 22, 2024

In this podcast (episode #574) and blog, I talk about the importance of going beyond awareness. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see Neurocycle.ap...

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A Woman’s Guide to Better Healthspan, Brainspan & Lifespan

By Dr. Caroline Leaf on Apr 18, 2024

In this podcast (episode #573) and blog, I talk to speaker, bestselling author and aging and longevity expert Maddy Dychtwald about the disconnect between women’s health and lifespans, how women age differen...

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The benefits of snoozing your alarm clock

By Dr. Caroline Leaf on Apr 14, 2024

In this podcast (episode #572) and blog, I talk about the benefits of snoozing! This is a replay of a Neurolive webinar I did on my app. For the full webinar Ad-free, please see Neurocycle.app. We have been ...

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What's your attachment style?

By Dr. Caroline Leaf on Apr 11, 2024

In this podcast (episode #571) and blog, I talk to attachment theory expert and psychotherapist Thais Gibson about attachment styles, how childhood experiences shape us, why attachment styles can change, and...

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How to not let stress age you

By Dr. Caroline Leaf on Apr 04, 2024

In this podcast (episode #569) and blog, I talk to Dr. Greg Kelly, author, researcher and senior director of Neurohacker, about aging, brain health, the mind-brain-body connection and tips for aging well!  G...

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How reading fiction makes you smarter & happier

By Dr. Caroline Leaf on Apr 01, 2024

In this podcast (episode #568) and blog, I talk about the many brain benefits of reading fiction! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see neurocycle....

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