Dr. Leaf's Blog

Why You Can't Pay Attention + How to Think Deeply Again (with Johann Hari)

By Dr. Caroline Leaf on Feb 02, 2022

How to Express Intense Emotions in a Healthy Way

By Dr. Caroline Leaf on Jan 30, 2022

How to Fall Back in Love with Yourself & Find Your Identity

By Dr. Caroline Leaf on Jan 26, 2022

Why It Is So Hard to Ask For Help

By Dr. Caroline Leaf on Jan 23, 2022

One of the Best Mental Health Lessons from Ted Lasso

By Dr. Caroline Leaf on Jan 16, 2022

The Unconventional Guide to Owning Your Worth, Cultivating Self-Love & Stepping into Your Power

By Dr. Caroline Leaf on Jan 12, 2022

How to Manage Your Mental Health When a Relationship Changes or Ends

By Dr. Caroline Leaf on Jan 09, 2022

A Neuroscientific Approach to Setting Sustainable & Attainable New Year Resolutions

By Dr. Caroline Leaf on Jan 05, 2022

The One Mind-Management Technique Required for Sustainable Healing

By Dr. Caroline Leaf on Dec 19, 2021

The Science of Connection, Trust & Belonging + How to Master the Art of Influence

By Dr. Caroline Leaf on Dec 15, 2021

2 Ways to Self-Regulate & Soothe Your Mind, Brain & Body

By Dr. Caroline Leaf on Dec 12, 2021

How to Reset and Reconnect After a Fight or Argument

By Dr. Caroline Leaf on Dec 08, 2021