In this podcast (episode #516) and blog, I talk about one helpful way to improve your mental wellbeing: listening to bird songs! Bird songs have been known to have several positive effects on humans, contrib...

In this podcast (#515) and blog, I talk to Emmy-nominated Netflix stars, podcasters, and New York Times–bestselling authors Joshua Fields Millburn and T.K. Coleman about minimalism and mental health, how clu...

In this podcast (episode #514) and blog, I talk about 3 things to never say in an argument.   Arguments are a part of every relationship, but this doesn’t mean we have to just accept that they will be bad or...

In this podcast (episode #513) and blog, I talk to writer, speaker, social worker, therapist and wellness coach Minaa B about her incredible new book, navigating difficult relationships, the power of communi...

In this podcast (episode #511) and blog, I talk to author Eli Ihej about his new book, What Kobe Left Behind: The Playbook from an Extraordinary Life, what Kobe Bryant’s legacy can teach you about mental he...

In this podcast (episode #510) and blog, I discuss the difference between enabling and empowering someone. Simply put, enabling is doing something challenging for someone else, while empowering someone means...

In this podcast (episode #509) and blog, I talk to good friend, top podcast host and performance coach Craig Siegel about discovering more about ourselves, living an authentic life, embracing our full potent...

In this podcast (#508) and blog, I talk about keeping our brains and bodies healthy when it’s extremely hot outside.  Although there still needs to be more research on how extreme temperatures affect the bra...

In this podcast (episode #507) and blog, I talk about an incredibly important subject: bullying, and what we can do as parents, educators and caregivers to help our children.   Bullying is harmful on a physi...

In this podcast (episode #506) and blog, I talk about the importance of teaching your child about boundaries. This is part 2 of my series on parenting, boundaries, and mental health. Part one can be found he...

In this podcast (episode #504) and blog, I talk about the importance of teaching your child about boundaries. This is part 1 of a 2-part series on parenting, boundaries, and mental health.   From the moment ...

In this podcast (episode #503) and blog, I talk to best-selling author, public figure and mother Lysa Terkeurst about healing after betrayal, how boundaries help us avoid extremes, finding resilience after a...