Dr. Leaf's Blog

6 ways to develop your child’s self-esteem without encouraging narcissism

By Dr. Caroline Leaf on Jul 23, 2023

In this podcast (episode #502) and blog, I talk about 6 ways to develop your child’s self-esteem without encouraging egotism or breeding narcissistic attitudes. As parents and guardians, we know that it is i...

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How to help sensitive children manage their emotions

By Dr. Caroline Leaf on Jul 19, 2023

In this podcast (episode #501) and blog, I talk to Alicia, a concerned mother, about helping sensitive children manage their emotions. This is part of a series I am doing on questions you submitted for my ne...

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The difference between “safety net” parenting & “helicopter” parenting

By Dr. Caroline Leaf on Jul 16, 2023

In this podcast (episode #500) and blog, I talk about the difference between “safety net” parenting and “helicopter” parenting. To help our children develop their sense of autonomy and build identity, we as ...

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How to manage parent guilt, burn-out & fatigue

By Dr. Caroline Leaf on Jul 12, 2023

In this podcast (episode #499) and blog, I talk to Hettie, a concerned mother, about balancing work and play time with her children, especially as a homeschooling mom. This is part of a series I am doing on ...

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The ONE thing to do when you’re about to lose your cool with your kids

By Dr. Caroline Leaf on Jul 09, 2023

In this podcast (episode #498) and blog, I talk about what to do when you are feeling overwhelmed and you are about to lose your cool around your children. As I mentioned in my podcast on messy parenting, we...

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How to help your child heal after trauma

By Dr. Caroline Leaf on Jul 05, 2023

The national domestic abuse hotline for the USA is 1–800–799-SAFE (7233). The national child abuse hotline for the USA is 1–800–422–4453. In this podcast (episode #497) and blog, I talk to Jessica, a concern...

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What I learned about parenting from watching Ted Lasso

By Dr. Caroline Leaf on Jul 02, 2023

In this podcast (episode #496) and blog, I talk about embracing “messy” parenting. This is part 2 of my series on parenting. You can listen to part 1 here.  As I mentioned in part 1, it’s ok to be a “messy” ...

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Lessons from the World's Longest Scientific Study of Happiness

By Dr. Caroline Leaf on Jun 28, 2023

In this podcast (episode #495) and blog, I talk to best-selling author, psychiatrist, Zen master and Harvard researcher Dr. Robert Waldinger about what science tells us about human happiness, creating a fulf...

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It’s time to embrace messy parenting

By Dr. Caroline Leaf on Jun 25, 2023

In this podcast (episode #494) and blog, I talk about embracing “messy” parenting. We all know that parenting is hard. As parents, we will make mistakes. We are only human, after all!  As parents and guardia...

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Teaching kids how to understand & navigate emotions, feelings & thoughts

By Dr. Caroline Leaf on Jun 22, 2023

In this podcast (episode #493) and blog, I talk to Oyindamola, a concerned parent, about her preschooler’s emotional reactions and how to help him manage how he feels in the moment. This is part of a series ...

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One surprising thing that will help improve your child’s attention & focus

By Dr. Caroline Leaf on Jun 18, 2023

In this podcast (#492) and blog, I talk about something great you can do with your children this summer: getting outside! This is part of my summer series on brain-building activities you can do with your ch...

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How to help your child navigate intense emotions

By Dr. Caroline Leaf on Jun 14, 2023

In this podcast (#491) and blog, I talk to Hannah, a concerned parent, about teaching our children mind management techniques. This is part of a series I am doing on questions you submitted for my new book o...

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