In this podcast (episode #478) and blog, I talk about ways to stop fights before they begin.  Relationships can be hard, whether you are talking about friends, romantic partners, family, or colleagues. Fight...

In this podcast (episode #477) and blog, I talk to top podcast host and international bestselling author Shawn Stevenson about his incredible healing journey, the mind-brain-body connection, the importance o...

In this podcast (episode #476) and blog, I talk about how to improve your relationship, develop sexual intimacy, and increase your health and longevity through compromise. This is part 3 of my series on love...

In this podcast (episode #475) and blog, I talk to bestselling author and speaker Susan Cain about sorrow and mental health, embracing bittersweet moments and feelings, how longing makes us whole, her amazin...

In this podcast (episode #474) and blog, I talk about ways to improve your relationship, develop sexual intimacy, and increase your health and longevity. This is part 2 of my series on love, sex, relationshi...

In this podcast (episode #473) and blog, I talk to speaker and best-selling author Melissa Urban, founder of the Whole30 movement, about her new book on boundaries, learning how to say no, the relationship b...

In this podcast (episode #472) and blog, I talk about relationships, communication, sex, and the mind. This is part 1 of a 3-part series.  High-quality intimate relationships are good for our health—we all k...

In this podcast (episode #471) and blog, I talk to holistic psychologist and best-selling author Nicole LePera about finding your authentic self after trauma, identifying and unlearning harmful habits, and s...

In this podcast (episode #470) and blog, I talk about how to move on without an apology. Unfortunately, there will be times in life when someone hurts you and refuses to apologize, regardless of what you say...

In this podcast (episode #469) and blog, I talk to Stefan Chmelik, integrated healthcare expert, physician, inventor of the state-of-the-art sensory device Sensate, founder of BioSelf Technology and New Medi...

In this podcast (episode #468) and blog, I talk about dealing with draining people while protecting your mental health.   Relationships are great and have many benefits, but they can also be challenging, esp...

In this podcast (episode #467) and blog, I talk with Dr. Will Cole about how shame and trauma impact your gut health and body, how to heal your mind, body and gut, and so much more.  Dr. Will is a leading f...