In this podcast (episode #466) and blog, I talk about forgiveness and the mind. Forgiveness is more than just a word or action. It is something that that affects us mentally, emotionally and spiritually. I...

In this podcast (episode #465) and blog, I talk to Kanwer Singh, also known as Humble The Poet, about what most of us are doing wrong when it comes to love, what it means to sit with your pain and experience...

In this podcast (episode #464) and blog, I talk about what to do when you feel like you are not making any progress on your mental health journey. Does the mental health progress you are making not feel like...

In this podcast (episode #463) and blog, I talk to lifestyle entrepreneur, high-performance business coach, keynote speaker, and best-selling author Lewis Howes about his amazing new book The Greatness Minds...

In this podcast (#462) and blog, I talk about how to develop a healthy stress mindset. This is part 3 of my series on stress. You can listen to part 1 here and part 2 here. As I mentioned in part 1, chronic,...

In this podcast (episode #461) and blog, I talk to Angelo Keely, founder and CEO of Kion Aminos, about amino acids: what they are and why they are so important for a stronger mind, brain, and body.  From yo...

In this podcast (#460) and blog, I talk about how to develop a healthy stress mindset. This is part 2 of my series on stress. You can listen to part 1 here. As I mentioned in part 1, chronic, unmanaged stres...

In this podcast (episode #459) and blog, I talk to mindful licensed marriage and family therapist Vienna Pharaon about trauma and family relationships, facing our origin wounds, how to unshackle ourselves fr...

In this podcast (#458) and blog, I talk about stress: what it is, how it can affect us, and how to develop a healthy stress mindset. This is part 1 of my series on stress. In parts 2 and 3, I will discuss wa...

In this podcast (episode #457) and blog, I talk to Matt Gallant, author and CEO of BiOpitimizers and Nootopia, about what affects sleep quality, the relationship between sleep and mental health, the pros and...

In this podcast (episode #456) and blog, I talk about how to manage and heal your boundaries when they collide in relationships. This is part 2 of this podcast series. If you haven’t listened to part 1 yet, ...

In this podcast (episode #455) and blog, I talk to Dr. Elissa Epel, bestselling author and Professor and Vice Chair in the Department of Psychiatry at University of California, San Francisco. She is also the...