In this podcast (episode #454) and blog, I talk about what happens when boundaries collide in relationships, and how to navigate tense situations. This is part 1 of a 2-part series. Boundaries are a hot topi...

In this podcast (episode #453) and blog, I talk about intrusive thoughts, and how to manage them using what I call “thinker moments”. Intrusive thinking is can be defined as uncontrollable, unwanted thoughts...

In this podcast (episode #452) and blog, I talk about a great way to improve your wellbeing and resilience: the time mindset! First, it is important to understand what a mindset is. It is how we view the wor...

In this podcast (episode #451) and blog, I speak with teacher, parent, and emotional development expert Alyssa Blask Campbell, who runs Seed and Sew, an organization that is passionate about helping early ch...

In this podcast (episode #450) and blog, I talk about managing regret. As the new year approaches, we generally start to think about all the changes we want to happen in our lives. Likewise, many of us may f...

In this podcast (episode #449) and blog, I talk to child and adolescent psychiatrist, psychotherapist, professor, mental health advocate and author Sami Timimi about the dangers of pathologizing childhood, t...

In this podcast (episode #448) and blog, I talk about a helpful way to approach 2023: starting each morning with a few minutes of directed mind management! It is important to remember that whatever you think...

In this podcast (episode #447) and blog, I talk to child and adolescent psychiatrist, psychotherapist, professor, mental health advocate and author Sami Timimi about the dangers of pathologizing childhood, t...

In this podcast (episode #446) and blog, I talk about one of the biggest things I am going to work on in 2023 for my brain detox challenge: how much of a gift life is, and how we need to appreciate every mom...

In this podcast (episode #445) and blog, I continue the discussion I started in my previous podcast: how to not let other people’s words and actions negatively impact our mental health. Sometimes it can be ...

In this podcast (episode #444) and blog, I talk about something that we all struggle with, especially around the holiday season: how to not let other people’s words and actions negatively impact our mental h...

This podcast was recorded in the middle of a major storm and tornado warning, so the quality may be a little scratchy. Thankfully we were safe in the studio, and no significant weather-related damage occurre...