In this podcast (episode #431) and blog, I talk to Dr. Elizabeth Yurth, founder and chief medical officer of the Boulder Longevity Institute, about cellular medicine, how we can heal our mental and physical ...

In this podcast (episode #430) and blog, I talk to good friend, podcast host and performance coach Craig Siegel about what it means to reckon with our mortality, what near-death experiences can teach us, w...

In this podcast (episode #429) and blog, I talk to Surgeon General of the United States Dr. Vivek Murthy about the role workplaces play in their employee’s mental and physical health, how to help organizatio...

In this podcast (episode #428) and blog, I talk about why we need to change the way we think about mental health. This podcast is part 8 of my series on the different parts of the mind and brain. As mentione...

In this podcast (episode #427) and blog, I talk to Dr. Suzanne Gilberg-Lenz about menopause, women’s mental health, why aging is a blessing, her new book Menopause Bootcamp, and so much more!  In her work, D...

In this podcast (episode #426) and blog, I talk about neuroplasticity and the brain’s ability to respond to the mind. This podcast is part 7 of my series on the different parts of the mind and brain.    As m...

In this podcast (episode #425) and blog, I talk to former army captain, politician, attorney and podcast host Jason Kander about his new book Invisible Storm, managing and healing from PTSD and depression, w...

In this podcast (episode #424) and blog, I talk about managing intrusive thoughts. This podcast is part 6 of my series on the different parts of the mind and brain.   As mentioned in my previous podcasts on ...

If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It is an integral part of my mental and physical health regimen, my favorite place to do brain re...

In this podcast (episode #422) and blog, I talk about what the mind is. This podcast is part 5 of my series on the different parts of the mind and brain.   As mentioned in my previous podcasts on this topic,...

In this podcast (episode #421) and blog, I talk to philosopher and bestselling author Ryan Holiday about the power of stoicism, how to develop discipline and self-regulation, and so much more! As Ryan point...

In this podcast (episode #420) and blog, I talk about the difference between thoughts and memories. This podcast is part 4 of my series on the different parts of the mind.  As mentioned in my previous podcas...