Help in a Hurry: Reset Your Mind, Stop Stress, and Build Resilience Fast
When life hits hard, you don’t need more theory—you need help you can use right now.
Created by bestselling clinical and research neuroscientist Dr. Caroline Leaf, Help in a Hurry is your emergency mental health toolkit—20 short, practical lessons that guide you through the exact steps to find calm, clarity, and control when the pressure is overwhelming.
Whether your thoughts feel heavy, you need to exit reactive mode, your emotions are running ahead of you, or your body is telling you it’s time to slow down-this course meets you where you are, in the heat of the moment.
No jargon. No perfection required. Just the tools, mindset shifts, and micro-habits that actually work—in 10 minutes or less.
Science-Backed Tools for a Healthier Mind
Get instant, practical strategies—proven by 40 years of neuroscience research—to reduce stress, calm overthinking, and build lasting mental resilience.
Instant tools that work in 10 minutes or less — no jargon, no fluff
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Based on 40 years of neuroscience research by Dr. Caroline Leaf
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Lifetime access to all 20 video lessons, tools, and challenges
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Practical help for overthinking, stress, burnout, and intrusive thoughts
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Free signed copy of Help in a Hurry (U.S. only)
Who This Is For
If you’ve ever felt stuck in your own thoughts, weighed down by stress, or desperate for a reset—you’re not alone. This course is built for real people facing real struggles.
This course is designed for you if you’ve been thinking:
- “I can’t take it anymore.”
- “My mind won’t stop racing.”
- “I’m at my breaking point.”
- “I just want to feel like myself again.”
It’s for people who:
- Feel constantly under pressure or overwhelmed
- Struggle with intrusive thoughts, overthinking, or anger
- Want to stop people-pleasing and set healthy boundaries
- Feel exhausted, burned out, or emotionally drained
- Want practical tools for when everything goes wrong
How You’ll Transform
In just minutes a day, you’ll gain the tools to rewire your thinking, break free from destructive patterns, and build lasting mental strength.
By the end of Help in a Hurry, you’ll know how to:
- Interrupt destructive thought patterns before they spiral
- Stay grounded in stressful conversations and relationships
- Handle pressure without burning yourself out
- Find rest that actually restores you—not just distracts you
- Process difficult emotions without getting stuck in them
- Shift from survival mode to mental resilience
These aren’t surface-level “feel better” tips. This is real mental rewiring based on Dr. Leaf’s 38 years of research into neuroplasticity—how to literally reshape your brain through your mind.
What’s Inside
You’ll get 20 bite-sized lessons, each matching a chapter from the Help in a Hurry book. Every lesson includes:
3 short videos
Feel seen, gain insight, take action immediately
One downloadable tool
Print or save to your phone
One reflection prompt
Process what’s going on for you
One daily challenge
Make the change stick
Lifetime access
Revisit anytime you need a mental reset
Why This Works
Most courses expect you to show up at 100%, take pages of notes, and change your whole routine. Not this one.
Help in a Hurry works with who you already are—messy thoughts, busy schedule, and all. Take one lesson a day or one a month—there’s no timeline, no badge at the end—just the ability to think and feel differently, right when it matters most.
First 100 people only
Special Launch Offer
Launching September 1, 2025
Today’s Price
FREE copy of Dr. Caroline Leaf’s bestselling book Help in a Hurry (shipped to you when you enroll today)
Imagine This Version of You
- Calm in the chaos—even when life blindsides you
- Peace under pressure
- A confident communicator who sets boundaries without guilt
- Centered, clear-minded, and able to reset quickly
- No longer spiraling for days after stress—because you know exactly how to get back on track
This isn’t just “self-help.” This is you building mental resilience for life.
It’s okay to not be okay. It’s not okay to stay there.
When life gets intense, Help in a Hurry is the hand you can reach for.
Pre-Order Now — Save $50 + Get Your Free Signed Book Spots at this discount are limited to the first 100 people.
Signed copy for U.S. residents only.