Become your own Neuroplastician
The Science of Neuroplasticity Course with Dr. Caroline Leaf
Your brain isn't broken—you can rewire it for resilience, clarity, and lasting well-being! In this powerful course, I’ll guide you through the science of neuroplasticity and show you how to use your mind to change your brain. With practical tools and 47 bite-sized lessons, you’ll learn how to manage stress, break toxic thought patterns, and strengthen the mind-brain-body connection to transform your mental and emotional health from the inside out.
What You’ll Learn
In this course, you'll gain transformative insights and practical tools rooted in cutting-edge science and real-world application. From understanding how your mind shapes your reality to learning how to rewire your brain for lasting change
Neuroplasticity Fundamentals
The important life changing knowledge of the difference between the mind and brain
What thoughts, memories, and thought fields are—and how they shape your brain
The 3 levels of the mind and how they interact with the brain and body
How experiences and your environment influence your mental, emotional, and physical health
The Science of Neuroplasticity
How thoughts grow and reshape your brain and body over time
The mind-brain-body connection and how to direct it for positive change
The truth about how long it takes to create sustainable habits—why 63 days, not 21
The Neurocycle System: A 5-Step Formula to Rewire Your Mind
Directed Neuroplasticity Practices
Self-regulation & the 30-90 Second Rule - Take control of emotional reactions in real time
Quantum Zeno Effect & Thought Rewiring - Strengthen positive neural pathways through repetition
The Box & Window Techniques - Train your mind to handle stress and uncertainty with ease
Visualization & Discomfort Zones - Step into transformation by pushing past mental limits
This isn’t just information—it’s transformation. By the end of the course, you’ll be able to:
Rewire toxic thought patterns and create lasting mental clarity
Build emotional resilience even in the face of stress and uncertainty
Calm anxiety and overthinking using mind-based techniques
Break free from burnout and rebuild your energy at a neurological level
Strengthen the mind-brain-body connection to feel more present and in control
Create habits that stick by aligning your thoughts with your identity
Understand how to work with your brain—not against it—for lifelong well-being
This isn’t just about learning—it’s about rewiring how you think, feel, and show up every day.
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The Mindset Shift Matrix
A powerful 1-page cheat sheet to help you reframe toxic thoughts into empowering truths—based on neuroscience and perfect for daily mental resets.