Posts

When everything piles up at once and you're about to snap, here's what to do in the first minute, and why breathing alone won't fix it.

I flatlined in the ICU and came back with no fear of death. Here's what the research says is really happening.

Why disappointing someone can feel like losing a piece of yourself, and what helps.

Why do we set the same goals year after year, only to find ourselves stuck in the same patterns?

My daughter Dominique and I on how an eating disorder passed from one generation to the next, and the exercises that helped us both break the pattern.

A wearable can measure your heart rate. It can't tell you what it means.

For a decade, ambition got sold to women as a personality trait. We need to talk about what it cost us.

Botox requests among women under 35 have surged in the last few years. Is there a line between healthy self-improvement and body dysmorphia?

Dr. Nicole LePera on why your body reaches for what's familiar over what's actually good for you, and how reparenting actually works.

A crush, a quest, and the brain chemistry that ties them both to happiness.

Is talking about someone else always toxic, or does it serve a real purpose?

Self-focus is a tool for change, until it becomes a wall. Here's how to tell the difference.