Posts

Botox requests among women under 35 have surged in the last few years. Is there a line between healthy self-improvement and body dysmorphia?

Dr. Nicole LePera on why your body reaches for what's familiar over what's actually good for you, and how reparenting actually works.

A crush, a quest, and the brain chemistry that ties them both to happiness.

Is talking about someone else always toxic, or does it serve a real purpose?

Self-focus is a tool for change, until it becomes a wall. Here's how to tell the difference.

Pressure isn't the problem; these five thought patterns are. Here's what's driving them, and the exact way to shift each one.

Two myths about your mind that are making you work against yourself, and what to do instead.

A new cultural trend is reshaping how teens see themselves, and the science of what to do about it starts here.

If a breakup left you unable to eat, sleep, or stop checking your phone, nothing is wrong with you. Here's what the research really says about healing.

You look calm. You hit every deadline. But your body is paying the tax.

Tracking apps promise safety. But the loop they create in the mind looks a lot more like control.

Prayer isn't just spiritual; it's neurological.