Posts

Have you ever noticed how a single political post can send your heart racing? How you can't seem to stop scrolling through news feeds, even when it makes you feel worse? You're not losing your mind. Your brain is doing exactly what it's been trained to do.

In this episode, I sit down with entrepreneur and philanthropist Mark Pentecost, founder of It Works! and author of Life of Your Dreams. Mark went from high school teacher and coach to building a global business—and now teaches others how to “train” vision like a muscle.

We talk about breakups all the time—but rarely about the pain of losing a close friend. Yet, the grief can feel even heavier. Why? Because friendships are coded deep into your brain’s identity systems.

Brain fog, anxiety, and mental decline are often treated like inevitable parts of aging. But what if that narrative is wrong? In this episode, I’m joined by Harvard-trained physician and NAD expert Dr. Andrew Salzman to explore the science of brain aging—and why your brain’s “fuel supply” matters more than you think.

Parenting today feels like living in a state of constant alert—climate headlines, tech dangers, school safety, mental health worries. But what if your chronic fear is changing your brain and sabotaging your ability to parent with presence?

"I might be the problem."

Feeling wired, foggy, or emotionally reactive? Before you blame stress or genetics, there's something else you need to consider: your gut might be running the show.

What happens when fame shapes your identity before your brain is even fully developed? The hidden costs are more devastating than you'd imagine.

When everything feels blurry and loud, here's your neuroscience roadmap

When Sarah Robbins lost her billion-dollar sales business overnight, it wasn’t just income she had to grieve—it was identity, leadership, and the thousands of relationships wired into her brain.

I need to tell you something that might change everything about how you approach your work and life. You've been told that more equals better—more hours, more effort, more output. But here's what neuroscience actually reveals: your brain isn't built for constant productivity. In my latest podcast episode, "The Myth of Productivity," I break down why the hustle culture narrative is literally rewiring your brain for burnout.

I recently had one of those conversations that left me feeling both heartbroken and hopeful. While discussing the complexities of narcissistic relationships on my latest podcast episode, I realized how many of you are silently carrying the weight of these experiences—feeling trapped, confused, and emotionally drained b