Posts

"I might be the problem."

Feeling wired, foggy, or emotionally reactive? Before you blame stress or genetics, there's something else you need to consider: your gut might be running the show.

What happens when fame shapes your identity before your brain is even fully developed? The hidden costs are more devastating than you'd imagine.

When everything feels blurry and loud, here's your neuroscience roadmap

When Sarah Robbins lost her billion-dollar sales business overnight, it wasn’t just income she had to grieve—it was identity, leadership, and the thousands of relationships wired into her brain.

I need to tell you something that might change everything about how you approach your work and life. You've been told that more equals better—more hours, more effort, more output. But here's what neuroscience actually reveals: your brain isn't built for constant productivity. In my latest podcast episode, "The Myth of Productivity," I break down why the hustle culture narrative is literally rewiring your brain for burnout.

I recently had one of those conversations that left me feeling both heartbroken and hopeful. While discussing the complexities of narcissistic relationships on my latest podcast episode, I realized how many of you are silently carrying the weight of these experiences—feeling trapped, confused, and emotionally drained b

You know that feeling when you wake up and your mind is already racing? Before you've even had your first cup of coffee, you're carrying the weight of yesterday's news, today's worries, and tomorrow's unknowns. After decades of studying the brain, I can tell you this: what you're experiencing isn't weakness—it's biolog

I recently had the most fascinating conversation with Talia, a dating expert who went on 150 dates in one year. Yes, you read that right—150 dates. But here's what struck me most: it wasn't the quantity that mattered, it was what her brain learned through the process. Dating today really does feel like emotional gymnas

Have you ever found yourself stuck in something that once served you well, but now feels like it's draining your very soul? I've been there, and I want you to know that recognizing when it's time to let go isn't a sign of weakness—it's actually a sign of incredible self-awareness and intelligence. 🎧 Listen to the full

The human brain undergoes extraordinary changes during major life transitions, and as someone who studies these transformations professionally, I'm continually amazed by one particular phenomenon: the complete rewiring that happens in a man's brain the moment he becomes a father. Here's what I've discovered: fatherhood

I'm excited to share something that's been weighing on my mind lately, and I think it's something we all need to talk about. As someone who's spent decades studying how our brains work, I've been deeply concerned about what I'm seeing happening to our minds in this age of AI—and most of us don't even realize it's happe