Posts

A crush, a quest, and the brain chemistry that ties them both to happiness.

Is talking about someone else always toxic, or does it serve a real purpose?

Self-focus is a tool for change, until it becomes a wall. Here's how to tell the difference.

Pressure isn't the problem; these five thought patterns are.

Two myths about your mind that are making you work against yourself, and what to do instead.

A new cultural trend is reshaping how teens see themselves, and the science of what to do about it.

Here's what the research really says about breakups.

You look calm. You hit every deadline. Your body is paying the price.

Tracking apps promise safety. But the loop they create in the mind looks a lot more like control.

Prayer isn't just spiritual.

Emotional affairs begin with attention, not a decision.

Some of the brain's most powerful rewiring happens later in life, not earlier.