21 Day Brain Detox
Is your mind spinning with intrusive, toxic thoughts that keep you stuck? You're not
broken, lazy, or "too much"—your brain is just running old survival patterns you
unknowingly wired in. But what you wired in, you can rewire.
The 21 Day Brain Detox: The Mind Reset Protocol is a guided, science-based course that
helps you finally rewire and change those toxic thought patterns at the root — in 15-20
minutes a day.
This course is for you if you
Feel stuck in loops of anxiety, overthinking, shame, or irritability
Keep reacting in ways that don't match the moment
Are tired of quick-fix mindset hacks and want something real and repeatable
Want a gentle but structured way to lead your mind, not be led by it
What You’ll Get Over 21 Days
Each day follows the same calming rhythm so your brain can rewire through repetition:
Welcome
Each day begins with a short welcome from me — a chance to settle your focus and understand what that day is about.
Science Drop
short, simple brain science so you know why you feel what you feel
Myth-Buster
one mental health myth cleared (no more “just think positive”)
Mind-Brain Prep Audio
guided meditation with binaural beats to shift you into focus
5-Step Neurocycle®
Dr. Leaf’s proven method to deconstruct and rewire toxic thought patterns
Active Reach
a simple phrase you’ll repeat through the day to anchor new wiring
Maya’s Story
Each day, you’ll also meet Maya — a fictional character built from real patterns I’ve seen in my research and clinical work. Maya represents all of us when life feels messy. You’ll watch her use the same five steps you’re learning
Reflective Prompt + PDF Tools
quick journaling + trackers so you can see your progress
Imagine 21 Days From Now
- You recognize stress signals before they hijack your day
- You feel less fused to your painful thoughts
- You respond instead of react
- You Can Learn to Feel Without Getting Pulled Under
- You will realize toxic thoughts aren’t who you are
- Owning your story doesn’t mean you approve of what happened — it means you’re choosing what it means going forward
- You will finally understand that if your mind built a toxic thought pattern, your mind can rebuild it, intentionally rewriting your memories instead of letting them change you by accident
- You finally have a practical, daily way to manage your mind
You don’t have to feel ready. You just have to start.
Start the 21 Day Brain Detox: The Mind Reset Protocol
15-20 Minutes a Day . 21 Days . A New You
This is less than two therapy sessions, but it gives you a lifetime tool to transform your mental health from the inside out
Become happier & healthier in just 21 days!
Get a FREE copy of Help in a Hurry when you sign up today.