A private membership with Dr. Caroline Leaf
Happier & healthier, together.
Get your mental health questions answered by Dr. Leaf and her team of certified experts, every week. Plus a new Neurocycle Prescription each Wednesday and your Neurocycle app subscription, included.
From $24.92/month, billed annually · Founding price locked in · 7-day money-back guarantee
- Cognitive neuroscientist researching the mind for 40+ years
- Bestselling author of Switch On Your Brain and Cleaning Up Your Mental Mess
- Host of the award-winning Dr. Leaf Show, 80M+ downloads
- Creator of the research-backed Neurocycle® method
You know this feeling
You've learned the science. The hard part is living it on a Tuesday.
- You start strong, then life happens.
- You consume, but nothing changes.
- You're doing it alone.
Lasting change is about rhythm, guidance and people beside you, not just more and more information. That's why we built Insiders.
Introducing Neurocycle Insiders
This is more than a content library. It's a weekly community for renewing your mind.
Dr. Caroline Leaf's private membership community, where you can bring your real-life mental health questions to Dr. Leaf and her team of experts, and get practical, ongoing support applying the Neurocycle® week after week.
Questions you can bring
- “Why do I keep overthinking at night?”
- “How do I stop people pleasing?”
- “How do I handle burnout?”
- “How can I help my child with anxiety?”
A welcome from Dr. Leaf
Hear why Dr. Leaf created Insiders
The method behind it
Built on the Neurocycle®, Dr. Leaf's research-backed method for managing your mind.
Most self-help advice asks you to push a thought away or think positive. The Neurocycle does the opposite. It's a five-step process, developed from Dr. Leaf's decades of research, that helps you find a thought pattern at its root, understand why it's there, and redesign how it plays out in your life.
- 1
Gather
Notice what needs attention.
- 2
Reflect
Ask why you feel this way.
- 3
Write
Get it on paper and see it clearly.
- 4
Recheck
Find the pattern and reframe it.
- 5
Active Reach
Practice the new thought daily.
Your week inside Insiders
A simple rhythm that fits real life.
Wednesday
New Prescription released
Work through it in 15 to 45 minutes a day.
Friday
Your questions, answered live
Bring your mental health questions to Dr. Leaf every Friday and go deeper with the week's Prescription.
Monthly
Live masterclass with Dr. Leaf
A deeper teaching session each month, sometimes with a guest expert. Join live or catch the replay.
Anytime
Community & replays
Share wins, reflect, and revisit what you need.
Miss a live session? Every replay is saved and organized so you can catch up on your own time.
Also included
- Exclusive downloads and resources, only inside the community
- An expert forum with Dr. Leaf, her team and certified Strategists and Clinicians
- A private, encouraging community on the same path
- Your Neurocycle app subscription, a $99/year value
Peek inside
See what you get every Wednesday.
Every Neurocycle Prescription takes one specific thought pattern and walks you through all five steps, with guided questions, a reflection tool, writing prompts, and two daily practices for the next 21 days. Here's one from the Insiders library: When Your Inner Critic Won't Let Up.
- Guided questions for each of the 5 Neurocycle steps
- A reflection tool to separate the critic's voice from the truth
- Writing prompts to get to the root of the thought
- A daily Active Reach practice for 21 days
Members-only resource
Your guide
“I created Insiders because so many of you told me the same thing: you understand the science, but you want help living it, week after week. This is where we do that together.”
Dr. Caroline Leaf · Cognitive neuroscientist and creator of the Neurocycle®
Ask our experts anytime
Between live sessions, Dr. Leaf's team and certified Neurocycle Strategists and Clinicians answer your questions in the community and help you apply each Prescription to your own life.
Join now and lock in founding pricing.
Available through November 13, 2026. Both plans include the full Insiders experience.
Lock in your founding price for as long as you stay a member.
Quarterly
$89every 3 months
About $29.67/month
Neurocycle app subscription included for your 3-month term
Annual
$299per year
About $24.92/month
Save $57 a year vs. quarterly
Neurocycle app subscription included for your full year ($99 value)
7-day money-back guarantee. Not for you? Email us within 7 days for a full refund.
Secure checkout. Cancel anytime before your next renewal.
FAQ
Questions? We've got you.
No. Whether you're brand new or have been practicing for years, the weekly Prescriptions meet you where you are.
You don't have to heal alone.
$89 every 3 months or $299 per year. Founding pricing ends November 13, 2026.
Backed by our 7-day money-back guarantee