Dr Leaf Logo
PodcastPodcast

No matter what you’re facing—whether you're feeling stuck, overwhelmed, or just eager to understand your mind—this podcast delivers practical, science-backed tools and actionable steps to help you thrive.

PodcastPodcastPodcastPodcastPodcast

Latest Episode

Podcast
Podcast

Top 50 Podcast in Health Category

Every episode is packed with science-based strategies, powerful mind-management techniques, and eye-opening conversations that will help you rewire your brain, harness neuroplasticity, and take back control of your mental and emotional well-being.

Featured In

Business Insider
TED
Elle
Forbes
Vogue
Bustle
BBC
CNN
LET’S
App
TALK!
Podcast host
Background

Your Voice . Your Podcast . Your Healing

294
Episodes
50M+
Downloads
Award
Awards
Circle background

Overthinking vs. Deep Thinking

Learn how to recognize when you’re spiraling versus solving—and get quick, practical tools to 
shift from anxiety to clarity.

What people are saying

"For many years, (since treatment for Hodgkins disease and treatment) I have had serious trouble sleeping. The fear of not sleeping has kept me awake and greatly affected the quality of my life. I have tried so many things, until now nothing really worked. Since April, when I did the detox, I have been sleeping well, without those nasty, panic-y thoughts! Because of Dr. Leaf's teaching, I no longer feel like a victim of my biology."
"For many years, (since treatment for Hodgkins disease and treatment) I have had serious trouble sleeping. The fear of not sleeping has kept me awake and greatly affected the quality of my life. I have tried so many things, until now nothing really worked. Since April, when I did the detox, I have been sleeping well, without those nasty, panic-y thoughts! Because of Dr. Leaf's teaching, I no longer feel like a victim of my biology."
"I just want to let Dr. Leaf know how much her Neurofeedback has helped me. I am on the 19th day of my 2nd cycle and have been such a tremendous change in my thinking. To be honest I was not sure it would work but this has been truly life-changing. I have to say Thank You for the work you are doing! I have struggled with anxiety and now to be able to walk in freedom is truly a miracle."

Get Dr. Leaf's Personal Newsletter!

Dr. Leaf will inspire you every Tuesday & Friday with real-life wisdom rooted in neuroscience and mind management. Each newsletter is packed with deeply relatable insights, practical strategies, transformative conversations, and the tools you need to rewire your mind and create lasting change.