Dr. Caroline Leaf

Dr. Caroline Leaf has spent the last 30 years researching the mind-brain connection, nature of mental health and formation of memory. She was one of the first in her field to study how the brain can change with directed mind input (neuroplasticity). Throughout her years of clinical practice, she has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the workplace.

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Dr. Leaf's Blog

The Healing Power of Laughing At Yourself

By Dr. Caroline Leaf on Jun 26, 2022

In this podcast (episode #394) and blog, I talk about the benefits of laughing at yourself.  Laughter neutralizes situations, and a neutral situation is a safe space where deep meaningful relationships are m...

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How to Find Meaning Again After Tragedy

By Dr. Caroline Leaf on Jun 22, 2022

In this podcast (episode #393) and blog, I talk to N.Y. Times best-selling author Donald Miller about becoming the hero of our own narratives, how to find meaning again after tragedy, what defines a meaningf...

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The Surprising Benefits of Disappointment + How to Embrace Disappointment & Use It to Your Advantage

By Dr. Caroline Leaf on Jun 19, 2022

In this podcast (episode #392) and blog, I talk about managing feelings of disappointment before they negatively affect our mental wellbeing. Disappointment is the feeling we get when an expectation that we ...

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Dr. Caroline Leaf’s mission, and the vision of her company, is to make mental healthcare, knowledge about the power of our minds, and tools to improve learning and memory more easily affordable, accessible, and applicable to everyone around the world regardless of race, ethnicity, gender, age, sexual orientation, or religion.