Dr. Caroline Leaf

Dr. Caroline Leaf has spent the last 30 years researching the mind-brain connection, nature of mental health and formation of memory. She was one of the first in her field to study how the brain can change with directed mind input (neuroplasticity). Throughout her years of clinical practice, she has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the workplace.

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Dr. Leaf's Blog

The Difference Between Thoughts & Memories

By Dr. Caroline Leaf on Sep 25, 2022

In this podcast (episode #420) and blog, I talk about the difference between thoughts and memories. This podcast is part 4 of my series on the different parts of the mind.  As mentioned in my previous podcas...

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An Interview with The First Man to Trek Solo Across Antarctica + How Walking Can Improve Your Mental Health

By Dr. Caroline Leaf on Sep 21, 2022

In this podcast (episode #419) and blog, I talk to best-selling author and explorer Colin O’ Brady on his adventures in Antarctica, Everest and other incredible places around the world, how to embark on your...

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How to Listen to & Learn from Your Mental & Physical Warning Signals

By Dr. Caroline Leaf on Sep 18, 2022

In this podcast (episode #418) and blog, I talk about our mental and physical warning signals, what they are, and why we need to listen to them. This podcast is part 3 of my series on the different parts of ...

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Dr. Caroline Leaf’s mission, and the vision of her company, is to make mental healthcare, knowledge about the power of our minds, and tools to improve learning and memory more easily affordable, accessible, and applicable to everyone around the world regardless of race, ethnicity, gender, age, sexual orientation, or religion.