Dr. Caroline Leaf

Dr. Caroline Leaf has spent the last 30 years researching the mind-brain connection, nature of mental health and formation of memory. She was one of the first in her field to study how the brain can change with directed mind input (neuroplasticity). Throughout her years of clinical practice, she has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the workplace.

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Dr. Leaf's Blog

The benefits of snoozing your alarm clock

By Dr. Caroline Leaf on Apr 14, 2024

In this podcast (episode #572) and blog, I talk about the benefits of snoozing! This is a replay of a Neurolive webinar I did on my app. For the full webinar Ad-free, please see We have been ...

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What's your attachment style?

By Dr. Caroline Leaf on Apr 11, 2024

In this podcast (episode #571) and blog, I talk to attachment theory expert and psychotherapist Thais Gibson about attachment styles, how childhood experiences shape us, why attachment styles can change, and...

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How to not let stress age you

By Dr. Caroline Leaf on Apr 04, 2024

In this podcast (episode #569) and blog, I talk to Dr. Greg Kelly, author, researcher and senior director of Neurohacker, about aging, brain health, the mind-brain-body connection and tips for aging well!  G...

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Dr. Caroline Leaf’s mission, and the vision of her company, is to make mental healthcare, knowledge about the power of our minds, and tools to improve learning and memory more easily affordable, accessible, and applicable to everyone around the world regardless of race, ethnicity, gender, age, sexual orientation, or religion.