Dr. Caroline Leaf

Dr. Caroline Leaf has spent the last 30 years researching the mind-brain connection, nature of mental health and formation of memory. She was one of the first in her field to study how the brain can change with directed mind input (neuroplasticity). Throughout her years of clinical practice, she has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the workplace.

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Dr. Leaf's Blog

6 Strategies to Deescalate Intense Emotions In the Moment

By Dr. Caroline Leaf on Aug 10, 2022

Stress is a normal part of life. We cannot escape it, but we can learn to manage and live with it. In this podcast (episode #407) and blog, I give you 6 tips to help deescalate turbulent emotional situations...

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How to Balance Your Brainwaves, the Different Brain Frequencies & How They Impact Your State of Mind + The Difference Between the Mind & Brain

By Dr. Caroline Leaf on Aug 08, 2022

In this podcast (episode #406) and blog, I talk about what brain waves are, why they are important and how we can balance our brain waves to improve our mind and brain health. Our brain waves are active all ...

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Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with My Husband Mac)

By Dr. Caroline Leaf on Aug 03, 2022

I get a lot of questions on how to manage chronic stressors in relationships, especially during the recent COVID pandemic—so much has changed and many of us have had to learn how to work and live together, w...

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Dr. Caroline Leaf’s mission, and the vision of her company, is to make mental healthcare, knowledge about the power of our minds, and tools to improve learning and memory more easily affordable, accessible, and applicable to everyone around the world regardless of race, ethnicity, gender, age, sexual orientation, or religion.