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Dr. Caroline Leaf

Dr. Caroline Leaf has spent the last 30 years researching the mind-brain connection, nature of mental health and formation of memory. She was one of the first in her field to study how the brain can change with directed mind input (neuroplasticity). Throughout her years of clinical practice, she has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the workplace.

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Dr. Leaf's Blog

One of the Best Mental Health Lessons from Ted Lasso

By Dr. Caroline Leaf on Jan 16, 2022

In this podcast (episode #348) and blog, I talk about the importance of compassion and forgiveness, and how these qualities impact our wellbeing.  I recently started watching a popular show on Apple TV calle...

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The Unconventional Guide to Owning Your Worth, Cultivating Self-Love & Stepping into Your Power

By Dr. Caroline Leaf on Jan 12, 2022

In this podcast (episode #347) and blog, I speak to bestselling author and founder of Girl Talk Sarah Pendrick about owning your worth, cultivating self-love, and so much more! Sarah has helped thousands of ...

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How to Manage Your Mental Health When a Relationship Changes or Ends

By Dr. Caroline Leaf on Jan 09, 2022

In this podcast (episode #346) and blog, I talk about how to manage your mental health when a relationship changes or ends. Relationships can take all sorts of forms and have many different functions. We may...

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Dr. Caroline Leaf’s mission, and the vision of her company, is to make mental healthcare, knowledge about the power of our minds, and tools to improve learning and memory more easily affordable, accessible, and applicable to everyone around the world regardless of race, ethnicity, gender, age, sexual orientation, or religion.