In this podcast (episode #520) and blog, I talk about 4 ways to improve your mood when you are feeling down.
Of course, there is no quick fix when it comes to human emotions. As I have said several times on this podcast and in my blogs, it takes daily practice to form new habits that can help you self-regulate and manage your mind.
However, there are several ways you can improve your mood when feeling down or depressed in the moment that will help you better manage your feelings long term as well:
- Engage in physical activity: Regular exercise has been shown to have a significant positive impact on mood. Physical activity releases endorphins, which are neurotransmitters that promote feelings of happiness and reduce stress. You don't need to engage in intense workouts – even a brisk walk, yoga, or dancing to your favorite music can help lift your spirits!
- Practice gratitude: Focusing on the positive aspects of your life can shift your perspective and improve your mood. Consider keeping a gratitude journal, where you write down things you're grateful for each day. This practice can help you cultivate a more optimistic outlook and reduce feelings of negativity.
- Connect with others: Spending time with loved ones, friends, or even just engaging in positive social interactions can have a profound impact on your mood. Human connection and support can provide a sense of belonging and happiness. Reach out to someone you care about, have a meaningful conversation, or participate in social activities.
- Be creative: Doing something you enjoy or engaging in a creative activity can be a great way to boost your mood. Whether it's painting, playing a musical instrument, cooking, gardening, or any other hobby you love, these activities can provide a sense of accomplishment and joy.
It is important to remember that improving your mood might not happen instantly, and it's okay to have days when you feel down. Listen to your body and emotions, and if you find that your mood doesn't improve over time or is severely affecting your well-being, consider seeking support from a mental health professional as well.
For more on managing your mental health, listen to my podcast (episode #520). If you enjoy listening to my podcast, please consider leaving a 5-star review and subscribing. And keep sharing episodes with friends and family and on social media. (Don’t forget to tag me so I can see your posts!).
This podcast is sponsored by:
Purity Woods. As someone who prioritizes my mental and physical wellbeing, I am always looking for products that help me look and feel my best each day, which can be a challenge. This is why I love Purity Woods. Their mission is to provide people with the cleanest and most effective healthy aging and longevity products available. All of their products are USDA certified organic, non-GMO, free of anything artificial, free of toxic preservatives and synthetic additives like pesticides, chemical fertilizers and dyes, parabens, and of course it’s cruelty free and never tested on animals. Purity Woods’s products leverage the wonders of a revolutionary ingredient: maple leaf extract. Maple leaves contain anti-inflammatory antioxidants and hydrating properties, which can help soothe irritated or inflamed skin while also plumping, brightening and nourishing it. Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order.
0:25 How to boost your mood
2:00 How physical activity can make you feel better
5:58 Why gratitude is so important
7:50 The power of community
10:32 How creativity can boost your mood
This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.