How to Eat Smarter & Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain & Transform Your Life

In this podcast (episode #299) and blog, I talk to Shawn Stevenson, creator of The Model Health Show, one of the top health and fitness podcasts, and author of the bestselling book Eat Smarter. We speak about so many things, including the role of the mind in healing the body, food as information, and why we need to make real food accessible to all.   

When Shawn was 20 years old he was diagnosed with degenerative disc disease, which many health professionals consider to be incurable. However, Shawn decided to not let this be the end of his story. Based on his grandmother’s belief in him, he put a plan together to change his lifestyle, including what he ate and how he exercised, and over the course of several months, he transformed his health. In fact, through his efforts, he was able to regenerate a significant amount of his spinal tissue, and his two herniated discs had retracted on their own! As Shawn notes, a medical label doesn’t have to define all of who we are or our whole story. 

Shawn knew so many people like him were struggling to find the answers to their problems. This is why he has made it his mission to reach and serve as many people as he can, which led to the creation of The Model Health Show—a podcast that reaches millions of listeners each year. 

As Shawn points out, we are walking around with one of the most powerful pharmacies in the universe: the human brain and body. Our perception of ourselves and our world can transform our healthour mind and our thinking has a lot to do with how healthy we are.  

This is why, when it comes to our wellbeing, it is good to be open to other avenues of healing, especially if traditional medicine is not working for us. Although modern advances in medicine have helped so many people, we do still have so much to learn. And, if we just focus on “we can’t”, we may miss the moments when we actually “can”, including changing the way we think, eat, and exercise to heal the mind and body.

But, when it comes to eating and our wellbeing, it is important to focus on being and feeling “healthy”, not on how much we weigh or what size we wear. True wellbeing is about health at every size, and this will look different for every person.

We also need to remember that, for many people, eating real, nourishing foods can be a challenge. In the United States, for example, low-income neighborhoods are often flooded with processed food-like products, while real foods are rare and expensive. This can lead to many health inequalities and chronic, generational issues. We need to work towards making real foods accessible and available for all, as I discuss in detail in my book Think and Eat Yourself Smart. 

For more on mind and body health, listen to my podcast with Shawn (#299) and check out his Model Health Show and his excellent book  Eat Smarter. If you enjoy listening to my podcast, please consider leaving a 5-star review and subscribing. And keep sharing episodes with friends and family and on social media. (Don’t forget to tag me so I can see your posts!).

To learn more about how to manage your mental health and help others, join me at our 7th Annual Mental Health Solutions Retreat, December 2-4, 2021! The core focus of this conference is to give you simple, practical, applicable, scalable, and scientific solutions to help you take back control of your mental health, help others, and make impactful changes in your community. You will also learn how to manage the day-to-day stressors of life as well as those acute stressors that blindside us. Our goal is to address your most pressing mental health concerns, help you find answers, and equip you with the knowledge and resources you need to make the change from a life of barely surviving to one where you are thriving. Register today at and save $50!

This podcast is sponsored by:

Plushcarea company that makes it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle! Start your membership today. Go to to start your FREE 30-day trial.

Ana Luisa Jewelry. When it comes to mental wellbeing, there are many little things we can do every day to help us feel less stressed and more at peace, and one of my favorite self-care practices is wearing a favorite item of clothing or jewelry—something I know best expresses who I am and how I feel during the day. This is why I love Ana Luisa Jewelry. Their unique and gorgeous pieces, like their Pearl Drop hoops and their pearl necklace are made using recycled materials whenever possible, as well as transparent business practices that are kind to the Earth. I LOVE them, their pieces start at just $39, and you can get 20% off with their summer sale at!

Ritual, a company that makes my favorite brain-supporting protein powder! A lot of protein powders can feel intimidating (“no pain, no gain”), and their formulas opaque (and not just because they're a powder!). This is why I love Ritual’s Essential Protein, made by their team of amazing scientists who have reimagined protein from the ground up and inside out, from how it's made to who it's for and why it's needed. The result is a delicious, plant-based protein—offered in three premium formulations for distinct life stages and unique nutrient needs—all made with the same high-standards approach and commitment to traceability that Ritual is known for. And, to make trying something new less scary, Ritual offers a money-back guarantee if you’re not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit to add Essential Protein today. That’s 

Podcast Highlights

2:45 Shawn’s amazing story

10:00 The incredible healing power of the brain & body

19:00 The difference between the mind & brain, plus why this difference is intrinsically hopeful  

21:10 How our lowest points in life can lead to moments of transformation

24:40 How Shawn changed his lifestyle & learned how to manage and heal his body 

25:30 Why Shawn wrote Eat Smarter 

26:50 Why real, life-sustaining foods should be more accessible & available for everyone 

35:15 Shawn’s work as a health coach 

36:00 The difference between being healthy & weight loss 

48:00 Why the mind is so important when it comes to what we eat & how healthy we are 

48:45, 1:01:20 The gut-brain connection & the importance of a healthy microbiome 

This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. 

Switch On Your Brain LLC. is providing this podcast as a public service. Reference to any specific viewpoint or entity does not constitute an endorsement or recommendation by our organization. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. If you have any questions about this disclaimer, please contact 

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