We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. In this follow-up to her bestselling book, Dr. Caroline Leaf helps you apply the science and wisdom of Switch On Your Brain to your daily life so you can detox your thinking and experience improved happiness and health.

Each of the keys in the Switch On Your Brain Workbook asks various questions in order to guide you in understanding the impact of your thought life on your brain, body, and lifestyle. Recommended reading lists are also included so you can dig even deeper.