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Switch on Your Brain

Breakthrough neuroscientific research is confirming daily what we instinctively knew all along: what you are thinking every moment of every day becomes a physical reality in your brain and body, which affects your optimal mental and physical health. These thoughts collectively form your attitude, which is your state of mind, and it’s your attitude and not your DNA that determines much of the quality of your life.

Based solidly on the latest neuroscientific research on the brain, as well as Dr Caroline Leaf’s clinical experience and research, you will learn how thoughts impact our mind and body. You will also learn how to detox your thoughts using her practical, detailed, and easy-to-use 21-Day Brain Detox Plan. The application is for all walks of life. You won’t forgive that person, get rid of that anxiety or depression, follow that essential preventative healthcare, strive to that intellectual level you know you are capable of, follow that dream, eat that organic food, do that diet, be that great parent or husband or wife or friend, get that promotion, or make other changes to create quality, positive lifestyles—unless you first choose to get your mind right and switch on your brain. After all, the ability to think and choose and to use your mind correctly is often the hardest step, but it is the first and most powerful step.

Think & Eat Yourself Smart

Recently awarded Christian Retailing's Best Health and Fitness Book for 2017!

Raw, vegan, gluten-free or paleo?

Rather than getting caught up in the latest food fad, let Dr. Leaf help you understand that each of us has unique nutritional needs, and we have the power to impact our health with the right thinking!

Anyone who is tired of diet plans, struggling with emotional eating, or who simply isn’t satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

The Perfect You

"Who am I? Does anyone out there understand me?"

We all, at one point in our lives, ask ourselves this question. Identity is crucial to a life well-lived; it is the theme of countless books, both classical and modern, fiction and non-fiction. It shapes some of the greatest masterpieces in the world of art, and characterizes the world of education. It is a question that none of us can escape—a question that can only be answered by the individual as an individual: can I accept who I am? In the Perfect You, I discuss this question of identity and the I-factor, and how each of us has a unique way of thinking, choosing and feeling. No two minds are alike—our ability to think, choose and feel is our particular blueprint for identity. 

Think, Learn, Succeed

This book contains the scientifically-validated methods and techniques I developed over 30 years in my clinical practice to help you understand and use your mind to succeed in school, work and life! Countless people around the world have used these tools and transformed their lives!