Today, most people can access vast amounts of information, yet few people know how to process this information, using it to be successful at school, work, and life. As a result, grades drop, dreams are crushed, and goals are never achieved. Many people find themselves frustrated because they do not know where it all went wrong, or even how to begin. We doubt ourselves. We become overwhelmed. We deserve to live our most successful life, but we don’t know how to get there, or if we are even “good enough.”

This book is your guide. I want you to achieve all your dreams and goals. I want you to feel fulfilled and satisfied. I want to help YOU be the best YOU you can be. This book contains the scientifically-validated methods and techniques I developed over 30 years in my clinical practice to help you understand and use your mind to succeed in school, work and life! Countless people around the world have used these tools and transformed their lives!

How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. This book is all about helping you make that switch to a life well-lived, filled with meaningful success. This book is about helping you achieve your goals and dreams. This book is about mental self-care, which includes learning how to control our mindsets, the unique way each of us think, feel and choose and learning how to build healthy, long term memories. It takes you beyond mindfulness into a lifestyle of cognitive transformation.

By the time you are done reading this book, I guarantee that you will have everything you need to use your mind to achieve your goals and live your best life! This book WILL help you find your vocation, and ignite your passion. This book will take you from average to exceptional!