Dr. Caroline Leaf

Dr. Caroline Leaf has spent the last 30 years researching the mind-brain connection, nature of mental health and formation of memory. She was one of the first in her field to study how the brain can change with directed mind input (neuroplasticity). Throughout her years of clinical practice, she has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the workplace.

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Listen to Dr. Leaf's Latest Podcast

101 Ways to be Less Stressed

101 Ways to be Less Stressed

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy, even if we go to the gym seven times a week and eat kale every day.

It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. 

Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.

The perfect birthday, holiday, or "just because" gift!

Event Schedule

Want to attend a conference and hear Dr. Leaf speak in person? Find an event near you and reserve your spot.

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Dr. Leaf's Blog

Cleaning Up Your Mental Mess Chapter One: What Happens When We Don't Use Our Minds Correctly

By Dr. Caroline Leaf on Feb 24, 2021

Sometimes it feels like we live in a world characterized by fear. People are fearful about their health, the economy, their jobs, the future, corruption, crime, and their feelings of powerlessness. The cost ...

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How to Use Blood Tests & Biomarkers to Improve Your Mental Health + How to Not Let Data Rule Your Life

By Dr. Caroline Leaf on Feb 21, 2021

Words like “health”, “wellbeing” and “longevity” are often thrown around, but what do they actually mean, and what do they mean for you? In this podcast (episode #258) and blog, I speak with Dr. Gil Blander,...

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Sleep + Metabolic Flexibility

By Guest Contributor on Feb 21, 2021

By Dr. Will Cole Excerpted from Intuitive Fasting. Copyright © 2021 by Will Cole. Published by goop press/Rodale Books, an imprint of Penguin Random House LLC. Many people think of eight hours of high-qua...

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Dr. Caroline Leaf’s mission, and the vision of her company, is to make mental healthcare, knowledge about the power of our minds, and tools to improve learning and memory more easily affordable, accessible, and applicable to everyone around the world regardless of race, ethnicity, gender, age, sexual orientation, or religion.