A Cup of Tea a Day to Keep the Anxiety Away!
Tea is one of the most nutrient dense drinks on this planet, and filled with compounds and chemicals that are natural mental health and happiness boosters. I personally love tea, and drink it every day! Unfortunately, most tea sold on the market today is not pure, healthy, or even safe to drink. In this week’s podcast and blog, I interviewed Pique Tea founder and CEO Simon Cheng on how to find the best quality tea, the brain and mental health benefits of tea, how many cups of tea we should drink a day, and so much more!
Simon grew up in Hong Kong, which has the some of the highest levels of longevity amongst women, alongside a strong tea and herbal culture. In fact, herbs are integrated into almost everything they eat, from tonics to soups to teas!
After graduating from college, Simon entered the financial industry, and spent all his energy trying to build up his resume and make it in the “rat race” (something many of us feel that we need to do!). This took a serious toll on his life, especially his health; he was continually going to the doctor and getting sick. Eventually, both his lungs collapsed and he was rushed to surgery. He was told what happened to him was hereditary, and nothing to do with his fast-paced lifestyle.
When Simon enrolled in a Master’s degree at Stanford, he was told that he had sleep apnea and had to undergo surgery, which failed and dramatically affected his health, especially his sleeping patterns. This surgery left him with an infected jaw, and doctors put him on strong antibiotics for two months (these antibiotics were so string he has to take them through a drip, otherwise doctors said that they could “dissolve” his veins!). And, to top all this off, his sleep apnea came back with a vengeance!
Simon’s experience really made him think deeply about the current medical system (which, in many cases, focuses on “sick care”, not overall mental and physical wellbeing), his own lifestyle and what it means to have a system of preventative healthcare that doesn’t just try to fix things once they are broken. These events inspired him to think of ways we can truly improve our mental and physical wellbeing, and live a preventative lifestyle that focuses on the whole person, mind and body. After researching traditional Chinese medicine, speaking to health specialists around the world, developing a system of medicinal breath work (which he still teaches), he developed Pique Tea after being blown away by the healing powers of plants, and how we can use them to transform our health.
His company found a way to extract all the active compounds in teas using a low temperature process and crystallize them. Not only does this preserve the teas’ nutritional value and delicious flavor, but it also makes them easy to transport (I always take Pique Tea crystals with me on the plane when I travel, especially their earl grey, which is my personal favorite!), and easy to make: all you have to do is add hot water! Pique Tea also triple-screens all their products for impurities and dangerous compounds such as mold, pesticides and heavy metals, which makes their tea crystals one of the safest to drink, especially if you are a daily tea drinker!
Why crystals? Tea began with brewing plants, flowers and herbs in hot water, which, with the advent of the tea bag, was ground up and packaged for consumption. However, as this process became more and more industrialized, it became harder and harder to ensure good quality, nutrient-dense products in tea. This is why Pique Tea uses spring harvest, whole plant leaves to create their crystals, which are packed with all sorts of great nutrients like antioxidants and polyphenols (this is why ceremonial-grade matcha is harvested in the spring).
And these nutrients are incredibly good for our mental health:
- L-theanine in tea can naturally boost your GABA levels, which calms anxiety and helps us enter a very relaxed and restful state, known as the “alpha state”, which can not only improve our mood but also our sleep patterns (ever wonder why doctors and health professionals always recommend herbal teas like chamomile before bed?). This state of mind is actually the gateway state for meditation, or for getting your mind and brain ready for bed!
- The natural caffeine bound to the polyphenols found in teas like black tea or earl grey is a great way to sustain energy levels throughout the day, because it is slow-releasing and harder to digest. As Simon points out, this can give you energy over several hours, without the sudden highs or “jitters” associated with other sources of caffeine. Additionally caffeine in tea, taken together with the amino acid L-theanine, can boost working memory and cognitive function if drunk on a daily basis.
- Green tea can also act as an anti-depressant! Research has indicated that catechins like Theogallin found in green tea, alongside L-Theanine, can potentially prevent negative changes in the brain.
- Other research has suggested that EGCG in green tea can boost cognitive activity, including alpha waves (the meditation state we spoke about above), theta waves, which help get you in a quiet state of wakefulness, and beta waves, which help you focus and get tasks done.
- Drinking tea can also potentially lower levels of the stress hormone cortisol, calming you down, reducing your anxiety and helping you deal with the demands of life.
- Some research has indicated that tea can even help reduce your risk of developing dementia!
It is important to remember, however, that when it comes to tea (and everything we eat and drink), it is always best to source sustainably-grown and fair trade products that not only benefit you, but the environment and the people that produce them. For more on this, see my book, Think and Eat Yourself Smart.
If you are sensitive to caffeine, make sure you drink herbal teas like rooibos and lemon ginger tea, and avoid teas with caffeine in them.
For my full interview with Simon Cheng, and more on tea and mental health, listen to this week’s podcast! Pique Tea is also giving my audience 10% off all their Fall Favorites Collection products! Use the code 'DRLEAF' to get 10% off here: https://piquetea.life/drleaf_ff.
One other product I love to incorporate into my diet to help with my mental health is bone broth, especially Kettle & Fire’s range of delicious, organic and nutrient-dense broths! Since the gut and brain are intricately connected, the health of our gut and digestive system can have a big impact on the health of our mind, affecting not only our memory but also our moods! Several amino acids present within bone brothcan be very helpful for digestion and overall gust health. As a 2017 study in the journal Current Opinion in Clinical Nutrition and Metabolic Care notes, glutamine supplementation helps heal the intestinal barrier in human and animal models. This may help with conditions such as leaky gut, which irritates the mucosal lining in the intestines and interferes with the body's ability to digest food. This is especially the case with people with inflammatory bowel disease, who tend to have lower levels of some amino acids in their bodies. For these people, getting additional amino acids into their diets may help with some symptoms of the condition. Drinking bone broth daily may be a simple way to get anti-inflammatory amino acids into the body! For your special offer go to: Kettleandfire.com/drleaf to get 15% off your entire order!
Superfood mushroom elixirs are also a great way to boost your mental and physical health, which is why I love Four Sigmatic! They sell a variety of high-quality, organic teas and lattes that taste delicious, help boost productivity and focus, and can help you relax after a hard day’s work! And you can get a 15% discount off your order at foursigmatic.com/DRLEAF, or use coupon code DRLEAF at checkout.
It is also important to make sure that you get enough good quality electrolytes in your diet, which are necessary for optimal mental and physical health. I personally love LMNT electrolytes: drinklmnt.com/pages/dr-caroline-leaf?rfsn=3221079.6918b9.
If you would like to learn more about how to improve your mental and brain health, join me at my Mental Health Solutions Summit this December in Dallas, TX December 6-7, 2019! This conference is for everyone: teachers, CEOs, students, parents, doctors, life coaches...everyone! For more information and to register click here.
Prices increase November 1st!
Buy your tickets today—we are almost sold out!