Anxiety Isn’t Your Enemy—Here’s How to Heal
We’re often taught to fear anxiety—to stuff it down or feel ashamed for having it.But here’s the truth: anxiety isn’t trying to hurt you. It’s trying to protect you. Suppressing anxiety strengthens it.
Listening to it with curiosity? That’s how you start healing.
Here’s how to work with your anxiety:
✔️ Ask, "What are you trying to tell me?"
✔️ Ground yourself: Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
This simple technique anchors your brain in the present—where anxiety loses its power.
✔️ Shift the story: Say “I’m noticing anxiety” instead of “I’m anxious.” Small language shifts rewire your brain for resilience.
You don't have to "stay positive." You just have to process, not suppress—and let your mind heal itself.
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You are not broken. You are healing. 🌿
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