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No matter what you’re facing—whether you're feeling stuck, overwhelmed, or just eager to understand your mind—this podcast delivers practical, science-backed tools and actionable steps to help you thrive.

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Podcast

Top 50 Podcast in Health Category

Every episode is packed with science-based strategies, powerful mind-management techniques, and eye-opening conversations that will help you rewire your brain, harness neuroplasticity, and take back control of your mental and emotional well-being.

Featured In

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Your Voice . Your Podcast . Your Healing

294
Episodes
50M+
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Awards
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Overthinking vs. Deep Thinking

Learn how to recognize when you’re spiraling versus solving—and get quick, practical tools to 
shift from anxiety to clarity.

What people are saying

"Thank you for talking about this issue!! This was so powerful! I love the light you shine on what we have learned to be "ok" with!! I LOVE this episode."
"Dr. Leaf has been a distant mentor of mine for years. Through this podcast, I am always inspired and challenged to do introspection, improve my emotional intelligence and transform the way I think. This podcast will help you do the mental work to live a more fulfilling life."
"Thank you for this Podcast Dr. Caroline Leaf! Ty God for healing. I grew in a home with lots of abuse: mental, emotional, physically, and sexually...and I'm starting on a new journey of healing. Thank you! God is the reason for Dr. Leaf! I now can cry, forgive, move on, & I also am experiencing a laugh/joy I never experienced or had as a child. Many blessings!"
"I just started listening to this podcast after my friend recommended it. I am hooked! Excellent, practical, research based recommendations! Thank you Dr. Leaf for what you contribute to our world."
"I have spent many years reviewing various tools and leaders to help in cleaning up the mental mess, and l've never found anyone like Dr. Leaf. Her program is all inclusive. It's a one stop shop."

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Dr. Leaf will inspire you every Tuesday & Friday with real-life wisdom rooted in neuroscience and mind management. Each newsletter is packed with deeply relatable insights, practical strategies, transformative conversations, and the tools you need to rewire your mind and create lasting change.