Posts

We all know that community is important for mental health, but what happens when people demand too much from us? How do we know when and how to say no before we feel drained and burnout? As I discuss in this week’s podcast with Dr. Henry Cloud, acclaimed leadership expert, bestselling author and psychologist, boundari

Have you ever tried to achieve a goal, like losing weight, getting a new job, or curbing overspending, only to be disappointed when your efforts don't bring you any closer to your dreams? Have you ever avoided getting close to people, or wanted to connect with someone so badly that your insecurity and neediness scared

We all want holidays, but we often feel guilty about taking even a day off. In many cases, we find ourselves in a catch-22: we have so much to do, but can barely get through it all because we are exhausted and at our whit’s end. Yet, giving our brains a break is essential to our productivity, efficiency and ability to

The New Year is often considered a fresh start for most people and a time to make resolutions and set goals for the upcoming year. One of the most common goals is to eat healthier and change your diet. But with most diets, they are unsustainable and don’t last much past the end of January.This can leave many people fee

By now, I am sure you have heard about the dangers of artificial blue light. Almost every day there is a new article talking about how you shouldn’t sleep near your smart phone, or how you should avoid spending more than several hours in a windowless, artificially lit room, or how you need to be careful how much time y

There has been a lot of talk about CBD lately: is it safe? Is it good for us? When should we take it? Where do we find good-quality CBD products? In this week’s blog and podcast, I spoke with Ret and Adriaan from NED to discuss how CBD is different to weed, how it can help reduce anxiety, CBD and children, how to take

In this week's blog and podcast, I talk about my daily routine, how I stay mentally and physically healthy while traveling and working odd hours, and how jet lag can affect mental health and tips to deal with jet lag. Why my daily routine? So many of you have asked me how I incorporate brain building and detoxing in

BY DR. WILL COLE Your brain is one of the most brilliant parts of your body. Everything from our hormones to our digestion is controlled and impacted by how well our brain functions. But sadly, our modern diets, stress levels, and environmental exposures have all wreaked havoc on our brain health with some devastating

This week’s blog and podcast is a follow up to one I did recently on depression with my daughter Dominique. I received a lot of amazing feedback and questions from all of you, especially on the reconceptualizing process and what this looks like. So, this week I am going to discuss what reconceptualizing is, how it work

BY DR. MARK MAYFIELD For many of us, asking for help is a difficult task. We don’t want to seem needy or weak. Add trauma to that “ask for help,” and the process of reaching out can almost be crippling. Why? First, it can be scary to admit you need help. Second, it puts you in a vulnerable place, and—if if you’ve exper

In the current political climate, many people are stressed out and may even be dreading Thanksgiving with relatives or friends who do not agree with their political views. Even a simple comment can go awry! It is like we are all stepping on eggshells and no conversation is safe. In this week's blog and podcast, I am

Not getting a good night’s rest can dramatically impact our mental and physical health, which is why in this week’s podcast I sat down with Matteo from 8Sleep to discuss how advances in technology and data-gathering can help us sleep and feel better, and how sleeping well is not only possible but also achievable. 8Slee