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How Tea Can Boost Mental and Brain Health, How Many Cups You Should Be Drinking a Day, How to Find the Best Quality Tea and More (With Special Guest Simon Cheng, CEO of Pique Tea) Tea is one of the most nutrient dense drinks on this planet, and filled with compounds and chemicals that are natural mental health and ha

In this week’s podcast and blog, I interview Judge Shelyna Brown and attorney and former prosecutor Lori Volkman (who was a guest on my podcast several weeks ago) on the current state of the mental health legal system, how it's failing to help those suffering with mental distress, and what we can do about it. This info

I am sure you have asked yourself many times why you keep making the same bad choice over and over again. I know I have! Recently, this happened to me; my schedule was so busy, and my husband and I had little time to rest. As a result, what was a very little issue on a phone call with someone we know turned into an exp

We hear so much about how sleep is important, and the dangers of not getting enough sleep, that this can actually make us fear all the damage that we are doing to our bodies when we can’t sleep, which impacts our sleeping patterns and our ability to think clearly during the day! I myself have done this. In fact, I have

The self-help industry appears, from its name alone, to be a good thing: who doesn’t want to help themselves? Who doesn’t want to be more independent and self-sufficient? However, as I discuss in this week’s blog and podcast, it does have a darker side, and can often make us more self-involved and isolated, which, in t

We all know what we eat affects our mood, and vice versa. Just think of popular phrases like “sick to my stomach” and “I have butterflies in my stomach”: intuitively, we know that our gut and brain are closely connected, as I have mentioned multiple times in my blogs, on my podcast and in my book Think and Eat Yourself

We have all experienced moments where we feel so overwhelmed that we begin to shut down. Sometimes it feels like our brain and body just forget how to work. These kinds of situations can be very frightening, especially when they develop into fully-fledged panic attacks. This is why, as I discuss in this week’s podcast

As you have heard me say many times before, how we choose to use our brains affects both our mental and physical health. Not only do our choices create real, structural changes in the brain, but they also affect the overall health of our brains, which impacts how the brain and body function on a day-to-day basis, while

If you have followed my blogs and podcasts for a while, you will know how much I love my infrared sauna! It is an integral part of my mental self-care routine, especially with my hectic work and travel schedule, and something I recommend to everyone who asks me what I do to stay healthy. In this week’s blog and podcas

We all know what we eat affects our ability to think, and our mood. In fact, thinking and eating are intricately connected: what and how we eat affects our mental health, and our mental health affects what and how we eat, as I discuss in my book Think and Eat Yourself Smart. In this week’s blog and podcast, I will ta

Let’s face it: people can be too much at times. In fact, occasionally things will get so toxic that a deserted cabin in the middle of the wilderness can sound quite appealing! But, as I discuss in this week’s podcast, we cannot run from the ugly side of humanity. Every day we can potentially face a toxic experience

We are not meant to live in a dead zone of feelings, yet we often prefer not to feel, especially when it comes to negative emotions. We sometimes will do anything to avoid pain, boredom, sadness, insecurity or emptiness. Why can’t we just be happy all the time? What we often overlook is that if we don’t feel the pain,