Posts

We are surrounded by information, and many of us know what we need to do to be healthier, so why don’t we do it? Why is there such a disconnect between information and implementation? Can we learn to make better decisions? In this week’s blog and podcast, I discuss why we often make poor choices with doctors David and

Handling your finances can be challenging at the best of times, but what happens when you are in the midst of a pandemic? How do you keep your money safe when the world around you is in a state of flux? In this week’s blog and podcast, I speak with financial expert Chris Hogan on strategies to manage your finances and

Being stuck at home doesn’t mean you don’t have to eat well. In fact, since many of us now have to live and work in the same space, eating well can give you the energy you need to navigate difficult living situations, while building up your immune system during the current health crisis. 1. One “snack” I cannot live wi

Many of us are spending a lot more time at home these days (and dealing with a lot more stress!), so there is no better time to look at how we can make our living spaces happier and healthier. In this week’s blog and podcast, I speak with bestselling author, journalist, podcast host and filmmaker Max Lugavere on how we

We all know that exercise is good for us, but did you know that movement changes us from the inside out, improving both our mental and physical health? In this week’s blog and podcast, I discuss the power of movement with bestselling author, research psychologist and lecturer at Stanford Dr. Kelly Mcgonigal, and how ex

The world is currently riveted in fear of what is known as COVID-19, a new type of coronavirus that has put a lot of people at risk of getting ill or potentially dying. I understand that this situation can be frightening, and we should take all necessary precautions, following the WHO and CDC guidelines. However, it is

Life can be tough. You will fail at certain things. You will be stressed. Bad things will happen to you. People will disappoint you. But did you know that, despite all these things, life can be awesome? Yes, it is true! In this week’s blog and podcast, I talk with bestselling author and speaker Neil Pasricha about how

I am sure most of you have heard of Whole30, the international community that focuses on real, whole foods and mental and physical fitness. In this week’s podcast and blog, I interviewed the incredible creator and founder of Whole30 and bestselling author, Melissa Urban, on her health journey, dealing with trauma, how

There is so much to be anxious about these days, including what to eat. But did you know that there is a way of eating that can actually help reduce the level of anxiety you experience on a day-to-day basis? In this week’s blog and podcast, I discuss the anti-anxiety diet with RD Ali Miller, and how you can balance you

I am sure you have heard the phrase “Rome wasn’t built in a day”. But what does that even mean? For many of us, change is one big thing, a moment, an event, a decision—it is Rome as we imagine it, an immense empire. Yet, as I discuss in this week’s blog and podcast with master coach and top podcast presenter Kara Loewe

We have all experienced shame before: the feeling that we are not enough, the feeling that we do not live up to certain standards or ideals. But what happens when this shame spirals out of control? What happens when it overtakes our life, and affects the way we think, talk and behave? In this week’s blog and podcast, I

How you think affects how you eat, because the food you eat is determined by your specific choices and desires. But did you know that what you eat also affects how you think? In this week’s blog and podcast, I talk to Harvard-trained nutritional psychiatrist Dr. Georgia Ede about how certain diets can affect our menta