Posts

In this podcast (episode #522) and blog, I talk about ways to manage draining friendships. People influence us. Indeed, we literally wire other people into our brain networks. This is why it is important that we evaluate how the people in our life are impacting us and manage our relationships. Here are some tips to he

In this podcast (#521) and blog, I talk to author and former pastor Josh Harris about forgiving yourself, why curiosity and challenging what you believe is important, how to deal with losing a community, and so much more. As human beings, we are designed to learn, change and grow. Indeed, as I have discussed many times

In this podcast (episode #520) and blog, I talk about 4 ways to improve your mood when you are feeling down. Of course, there is no quick fix when it comes to human emotions. As I have said several times on this podcast and in my blogs, it takes daily practice to form new habits that can help you self-regulate and man

In this podcast (episode #519) and blog, I talk to existential psychotherapist and trauma-informed clinician Dr. Sara Kubric about what the “self” really is, how you can change who you are, the relationship between freedom and responsibility, and so much more! In her amazing new book, It’s On Me, Sara focuses on what

In this podcast (episode #518) and blog, I talk about overcoming body image struggles. Dealing with body image issues can be challenging, but there are strategies that can help you develop a healthier relationship with your body: Practice Self-Compassion and Positive Self-Talk: Treat yourself with the same kindness an

In this podcast (episode #516) and blog, I talk about one helpful way to improve your mental wellbeing: listening to bird songs! Bird songs have been known to have several positive effects on humans, contributing to our well-being in various ways: Reducing Stress: Listening to bird songs can have a calming effect on t

In this podcast (#515) and blog, I talk to Emmy-nominated Netflix stars, podcasters, and New York Times–bestselling authors Joshua Fields Millburn and T.K. Coleman about minimalism and mental health, how clutter can be contagious, how we can all live more meaningful lives with less, and so much more! First, it is impor

In this podcast (episode #514) and blog, I talk about 3 things to never say in an argument. Arguments are a part of every relationship, but this doesn’t mean we have to just accept that they will be bad or that we cannot learn how to argue better. During an argument, it's important to communicate in a way that prom

In this podcast (episode #513) and blog, I talk to writer, speaker, social worker, therapist and wellness coach Minaa B about her incredible new book, navigating difficult relationships, the power of community, healing childhood trauma, and so much more! In her new book Owning Our Struggles: A Path to Healing and Find

In this podcast (episode #511) and blog, I talk to author Eli Ihej about his new book, What Kobe Left Behind: The Playbook from an Extraordinary Life, what Kobe Bryant’s legacy can teach you about mental health and pursuing your purpose, how to become a champion in every area of your life, triumphing over adversity, an

In this podcast (episode #510) and blog, I discuss the difference between enabling and empowering someone. Simply put, enabling is doing something challenging for someone else, while empowering someone means helping and supporting them as they complete the challenging task. Think of those school projects you did as a c

In this podcast (episode #509) and blog, I talk to good friend, top podcast host and performance coach Craig Siegel about discovering more about ourselves, living an authentic life, embracing our full potential, and so much more! In his amazing new book, The Reinvention Formula: How to Unlock a Bulletproof Mindset to