Posts

In this podcast (episode #516) and blog, I talk about one helpful way to improve your mental wellbeing: listening to bird songs! Bird songs have been known to have several positive effects on humans, contributing to our well-being in various ways: Reducing Stress: Listening to bird songs can have a calming effect on t

In this podcast (#515) and blog, I talk to Emmy-nominated Netflix stars, podcasters, and New York Times–bestselling authors Joshua Fields Millburn and T.K. Coleman about minimalism and mental health, how clutter can be contagious, how we can all live more meaningful lives with less, and so much more! First, it is impor

In this podcast (episode #514) and blog, I talk about 3 things to never say in an argument. Arguments are a part of every relationship, but this doesn’t mean we have to just accept that they will be bad or that we cannot learn how to argue better. During an argument, it's important to communicate in a way that prom

In this podcast (episode #513) and blog, I talk to writer, speaker, social worker, therapist and wellness coach Minaa B about her incredible new book, navigating difficult relationships, the power of community, healing childhood trauma, and so much more! In her new book Owning Our Struggles: A Path to Healing and Find

In this podcast (episode #511) and blog, I talk to author Eli Ihej about his new book, What Kobe Left Behind: The Playbook from an Extraordinary Life, what Kobe Bryant’s legacy can teach you about mental health and pursuing your purpose, how to become a champion in every area of your life, triumphing over adversity, an

In this podcast (episode #510) and blog, I discuss the difference between enabling and empowering someone. Simply put, enabling is doing something challenging for someone else, while empowering someone means helping and supporting them as they complete the challenging task. Think of those school projects you did as a c

In this podcast (episode #509) and blog, I talk to good friend, top podcast host and performance coach Craig Siegel about discovering more about ourselves, living an authentic life, embracing our full potential, and so much more! In his amazing new book, The Reinvention Formula: How to Unlock a Bulletproof Mindset to

In this podcast (#508) and blog, I talk about keeping our brains and bodies healthy when it’s extremely hot outside. Although there still needs to be more research on how extreme temperatures affect the brain, they definitely have a negative impact with prolonged periods of heat exposure. Why? Temperature is one the m

In this podcast (episode #507) and blog, I talk about an incredibly important subject: bullying, and what we can do as parents, educators and caregivers to help our children. Bullying is harmful on a physical, mental, and emotional level, and requires much more advocacy and intervention than other social situations.

In this podcast (episode #506) and blog, I talk about the importance of teaching your child about boundaries. This is part 2 of my series on parenting, boundaries, and mental health. Part one can be found here. Whenever you, as a parent or caregiver, set a boundary, make sure that you always explain why in a way that y

In this podcast (episode #504) and blog, I talk about the importance of teaching your child about boundaries. This is part 1 of a 2-part series on parenting, boundaries, and mental health. From the moment children are born, they are tied to their environment and the people within their environment. They are born into

In this podcast (episode #503) and blog, I talk to best-selling author, public figure and mother Lysa Terkeurst about healing after betrayal, how boundaries help us avoid extremes, finding resilience after a crisis, what healthy conflict looks like, and so much more! On the eve of her daughter’s wedding, Lysa found ou