Posts

In this podcast (episode #504) and blog, I talk about the importance of teaching your child about boundaries. This is part 1 of a 2-part series on parenting, boundaries, and mental health. From the moment children are born, they are tied to their environment and the people within their environment. They are born into

In this podcast (episode #503) and blog, I talk to best-selling author, public figure and mother Lysa Terkeurst about healing after betrayal, how boundaries help us avoid extremes, finding resilience after a crisis, what healthy conflict looks like, and so much more! On the eve of her daughter’s wedding, Lysa found ou

In this podcast (episode #502) and blog, I talk about 6 ways to develop your child’s self-esteem without encouraging egotism or breeding narcissistic attitudes. As parents and guardians, we know that it is important to praise and compliment our children, especially when celebrating their achievements. However, we also

In this podcast (episode #501) and blog, I talk to Alicia, a concerned mother, about helping sensitive children manage their emotions. This is part of a series I am doing on questions you submitted for my new book on children’s mental health. This was Alicia’s question: “How do I help a sensitive seven-year-old move

In this podcast (episode #500) and blog, I talk about the difference between “safety net” parenting and “helicopter” parenting. To help our children develop their sense of autonomy and build identity, we as parents and caregivers need to know how to get involved in our children’s lives without smothering them. I know t

In this podcast (episode #499) and blog, I talk to Hettie, a concerned mother, about balancing work and play time with her children, especially as a homeschooling mom. This is part of a series I am doing on questions you submitted for my new book on children’s mental health. This was Hettie’s question: “I'm part of

In this podcast (episode #498) and blog, I talk about what to do when you are feeling overwhelmed and you are about to lose your cool around your children. As I mentioned in my podcast on messy parenting, we all know that parenting is hard. As parents, we will make mistakes. We are only human, after all! As parents an

The national domestic abuse hotline for the USA is 1–800–799-SAFE (7233). The national child abuse hotline for the USA is 1–800–422–4453. In this podcast (episode #497) and blog, I talk to Jessica, a concerned parent, about childhood trauma. This is part of a series I am doing on questions you submitted for my new book

In this podcast (episode #496) and blog, I talk about embracing “messy” parenting. This is part 2 of my series on parenting. You can listen to part 1 here. As I mentioned in part 1, it’s ok to be a “messy” parent. We need to normalize, not stigmatize, messy parenting. This means embracing our feelings and mistakes and

In this podcast (episode #495) and blog, I talk to best-selling author, psychiatrist, Zen master and Harvard researcher Dr. Robert Waldinger about what science tells us about human happiness, creating a fulfilling and happy life, the importance of “social fitness”, what we get wrong about achievement, the power of deep

In this podcast (episode #494) and blog, I talk about embracing “messy” parenting. We all know that parenting is hard. As parents, we will make mistakes. We are only human, after all! As parents and guardians, it is important that we give ourselves permission to be what I call “messy”. This means embracing our feeling

In this podcast (episode #493) and blog, I talk to Oyindamola, a concerned parent, about her preschooler’s emotional reactions and how to help him manage how he feels in the moment. This is part of a series I am doing on questions you submitted for my new book on children’s mental health. This was Oyindamola’s question