Posts

In this podcast (episode #572) and blog, I talk about the benefits of snoozing! This is a replay of a Neurolive webinar I did on my app. For the full webinar Ad-free, please see Neurocycle.app. We have been told hitting the snooze button is a bad habit. But is it? Recently, I read an article in Scientific American that

In this podcast (episode #571) and blog, I talk to attachment theory expert and psychotherapist Thais Gibson about attachment styles, how childhood experiences shape us, why attachment styles can change, and more! Thais Gibson is a best-selling author, counselor, speaker, and leader in the personal development field. S

In this podcast (episode #569) and blog, I talk to Dr. Greg Kelly, author, researcher and senior director of Neurohacker, about aging, brain health, the mind-brain-body connection and tips for aging well! Gregory Kelly is Director of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and aut

In this podcast (episode #568) and blog, I talk about the many brain benefits of reading fiction! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see neurocycle.app. Did you know that reading fantasy fiction is a great way to direct the neuroplasticity of your brain (or the

In this podcast (episode #567) and blog, I talk to bestselling author and top podcast host Mel Robbins about her book The High 5 Habit, the brain-mind-body connection, building self-confidence, and so much more! The High 5 Habit is a simple yet profound tool that can change your attitude, your mindset, and behavior. It

In this podcast (episode #566) and blog, I talk about how to manage texting anxiety (yes, it’s a thing!). I am sure you have had the experience where you see a text come through and your heart just sinks into your stomach.Texting anxiety is so real that it even has its own coined term, "textxiety"! In fact, many people

In this podcast (episode #564) and blog, I talk about the importance of friendships, and how they can impact our mental health. Friendships are a beautiful part of life that contribute so much value to our lives in so many wonderful ways. However, in recent years, researchers have noticed a decline in people’s social c

In this podcast (episode #563) and blog, I talk about the importance of step 5 in my Neurocycle process: the active reach. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see neurocycle.app. In case you haven’t listened to any of my other podcasts or read any of my books or

In this podcast (episode #562) and blog, I talk about how to find peace amid the chaos of life. Every so often, I feel like my peace is threatened, especially when faced with multiple, competing demands at the same time, mixed in with relationship struggles or concern for a loved one. It doesn’t help that there is so

In this podcast (episode #560) and blog, I talk about how to manage being the “villain” in someone else’s story. It is impossible to always be the “good guy” in life. You may not see yourself as the villain, but someone else might. This is sometimes the case with people you have had an intense relationship with, especi

This podcast (episode #559) and blog is a recent replay of a Neurolive webinar I did on my app for my 2024 Brain Detox Challenge on the truth behind compassion fatigue. For more information on joining this challenge and watching my most recent webinars, see https://drleaf.com/pages/brain-detox-challenge. The media ofte

In this podcast (episode #558) and blog, I talk about the problem with the phrase “time heals all”. There are so many phrases that we use without really thinking of their impact, until they hit us—until we are in a place where we experience first-hand the pain that a blithe statement, meant as comfort, can cause, ev