Posts

In this podcast (episode #464) and blog, I talk about what to do when you feel like you are not making any progress on your mental health journey. Does the mental health progress you are making not feel like progress? Or it is not what you or others expected? Have you felt like nothing has gotten any clearer? Do you f

In this podcast (episode #463) and blog, I talk to lifestyle entrepreneur, high-performance business coach, keynote speaker, and best-selling author Lewis Howes about his amazing new book The Greatness Mindset, what greatness is, what sacrifices are required to be great, and so much more! Lewis Howes is a New York Time

In this podcast (#462) and blog, I talk about how to develop a healthy stress mindset. This is part 3 of my series on stress. You can listen to part 1 here and part 2 here. As I mentioned in part 1, chronic, unmanaged stress is directly linked to physical ill-health and mental health challenges. In fact, if we are cons

In this podcast (episode #461) and blog, I talk to Angelo Keely, founder and CEO of Kion Aminos, about amino acids: what they are and why they are so important for a stronger mind, brain, and body. From youth, amino acids have played an important role in Angelo’s life. He grew up in a health-conscious family where wha

In this podcast (#460) and blog, I talk about how to develop a healthy stress mindset. This is part 2 of my series on stress. You can listen to part 1 here. As I mentioned in part 1, chronic, unmanaged stress is directly linked to physical ill-health and mental health challenges. In fact, if we are constantly stressed

In this podcast (episode #459) and blog, I talk to mindful licensed marriage and family therapist Vienna Pharaon about trauma and family relationships, facing our origin wounds, how to unshackle ourselves from the past to find peace in the present, and so much more! In Vienna’s incredible new book, The Origins of You:

In this podcast (#458) and blog, I talk about stress: what it is, how it can affect us, and how to develop a healthy stress mindset. This is part 1 of my series on stress. In parts 2 and 3, I will discuss ways to develop a healthy stress mindset. Chronic, unmanaged stress is directly linked to physical ill-health and m

In this podcast (episode #457) and blog, I talk to Matt Gallant, author and CEO of BiOpitimizers and Nootopia, about what affects sleep quality, the relationship between sleep and mental health, the pros and cons of taking melatonin, why we all need different amounts of sleep, how to improve sleep quality naturally, an

In this podcast (episode #456) and blog, I talk about how to manage and heal your boundaries when they collide in relationships. This is part 2 of this podcast series. If you haven’t listened to part 1 yet, you can do so here. As I mentioned last week, a great way to manage colliding boundaries is through mind managem

In this podcast (episode #455) and blog, I talk to Dr. Elissa Epel, bestselling author and Professor and Vice Chair in the Department of Psychiatry at University of California, San Francisco. She is also the Director of the Aging, Metabolism, and Emotions Center (www.amecenter.ucsf.edu), Associate Director of the Cente

In this podcast (episode #454) and blog, I talk about what happens when boundaries collide in relationships, and how to navigate tense situations. This is part 1 of a 2-part series. Boundaries are a hot topic these days. Many people post about the importance of boundaries, how to set them, and how to respect them, all

In this podcast (episode #453) and blog, I talk about intrusive thoughts, and how to manage them using what I call “thinker moments”. Intrusive thinking is can be defined as uncontrollable, unwanted thoughts that we feel unable to resist. This kind of thinking is often a way of coping with an underlying, unresolved iss