Posts

This podcast was recorded in the middle of a major storm and tornado warning, so the quality may be a little scratchy. Thankfully we were safe in the studio, and no significant weather-related damage occurred where our offices are located! In this podcast (episode #443) and blog, I talk about something that I battle w

In this podcast (episode #442) and blog, I talk about one of the best ways to improve your mental health and resilience: a possibilities mindset! First, it is important to understand what a mindset is. It is how we view the world—it generates our perspective, which shapes the way we interact with our environment, that

It is that time of year again! If you are looking for the perfect gift for that special someone this holiday season, I have you covered: 101 Ways to Be Less Stressed. This book is the perfect stocking stuffer! It is filled with great tips to help your loved ones improve their mental health and their life! For more info

In this podcast (episode # 441) and blog, I talk to former Miss Universe and former Miss South Africa Demi Leigh Tebow about managing mental health as a public figure, how to develop sustainable self-confidence in the age of social media, the importance of teaching women to defend themselves, and so much more! Demi-Le

In this podcast (episode #440) and blog, I talk about several helpful ways to get out of a shame spiral. In our society today, it can be hard to feel any degree of self-worth. We are bombarded with the shame of not living up to our own expectations, or the expectations of others. We cannot live up to the photoshopped

In this podcast (episode #439) and blog, I talk to clinical researcher and fellow at University College London Dr. Mark Horowitz, best-selling author, journalist and mental health advocate Robert Whitaker, and psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncrieff about the serotonin myth of d

In this podcast (episode #438) and blog, I talk about three tips to boost your energy when you are tired and overwhelmed. Why do we get tired? Our nonconscious mind never stops. It’s always trying to make us aware of issues that are damaging our resilience and causing neurophysiological disruptions in our brain and bo

In this podcast (episode #437) and blog, I talk to bestselling author and founder of Becoming Minimalist Joshua Becker about his new book Things That Matter, overcoming distractions to pursue a more meaningful life, how to focus on what really matters in your life, practical ways to let go of distractions, the mental h

In this podcast (episode #436) and blog, I talk about setting boundaries in friendships, and why it is okay to be honest and ask a friend for space. It is always okay to ask for space in a relationship. Boundaries are an important part of a healthy bond, as I discussed in a recent podcast and blog. We all have our ow

In this podcast (episode #435) and blog, I talk to clinical researcher and fellow at University College London Dr. Mark Horowitz on his own experience on psychiatric medication, the many myths surrounding antidepressants, safely withdrawing from psychiatric drugs, and so much more! Mark works in London as a Clinical Re

In this podcast (episode #434) and blog, I talk to licensed therapist and life coach John Kim about his amazing new book It’s Not Me, It’s You, simple tips to improve your relationships, how to manage feelings of resentment, the importance of love languages and attachment styles, how to break the blame cycle, and so mu

In this podcast (episode #433) and blog, I talk to wellness educator, certified breathwork coach and Restorative Writing teacher Alex Elle about the importance of journaling, her new book How We Heal, why we need to model our experiences as adults so that we can teach our children to handle life’s challenges, focusing