Posts

In this podcast (episode #411) and blog, I speak with therapist Amanda White about why some people choose not to drink, her new book Not Drinking Tonight, how to heal your relationship with alcohol, getting to the root issues behind why you drink, and how to build a beautiful, sober life. Amanda wrote her new book bec

Psychopaths: just the word conjures up images of scary, elusive figure intent on doing harm. But is being diagnosed as a psychopath a life sentence? Can they ever change? In this podcast (episode #410) and blog, I speak with Dr. James Fallon, neuroscientist, researcher, professor and diagnosed psychopath, about role of

I think we can all agree that freedom of choice is a good thing, but what happens when there are too many choices? In this podcast (episode #409) and blog, I speak with author and professor Barry Schwartz about the paradox of choice, how too many choices causes anxiety, tips to become a better decision maker, how to ov

Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right? Well, it is not all just in your head! Unresolved arguments can be harmful to your health, and can potentially decrease your longevity! In this podcast (episode #408), I talk about the importance of res

Stress is a normal part of life. We cannot escape it, but we can learn to manage and live with it. In this podcast (episode #407) and blog, I give you 6 tips to help deescalate turbulent emotional situations, reduce stress in the moment and build up your cognitive resilience: 1. Touch: The burgeoning field of research

In this podcast (episode #406) and blog, I talk about what brain waves are, why they are important and how we can balance our brain waves to improve our mind and brain health. Our brain waves are active all the time because the brain is always active. The brain is active 24/7, 7 days a week! Our brain waves change in t

I get a lot of questions on how to manage chronic stressors in relationships, especially during the recent COVID pandemic—so much has changed and many of us have had to learn how to work and live together, which can be a challenge! So, in this podcast (episode #405) and blog, my husband Mac and I talk about how we mana

When we experience any kind of trauma, we can respond to the threat in various ways to cope. We are all familiar with the fight or flight response, but there are actually four main trauma responses, which are categorized as “the four F’s of trauma”: fight, flight, freeze and fawn. In this podcast (episode #403) and blo

In this podcast (episode #402) and blog, I talk about mental processing speeds and how we can improve our thinking. Our nonconscious mind is operating at a faster speed than our conscious mind. Intelligent thinking occurs in the nonconscious mind at about a million operations per second. Our nonconscious mind is theref

In this podcast (episode #401) and blog, I talk about dreaming and mental health. This topic was inspired by an email I recently received: “Since dreams come from our busy minds, can we slowly over time change our dreams in some way? I do not always remember dreams obviously but when I am awakened by dreams (often) or

In this podcast (episode #400) and blog, I talk about co-regulation. Co-regulation is a way of helping someone develop self-regulation. The person co-regulates by staying present for the individual, helping them navigate a challenging experience and move towards greater self-awareness. This involves a supportive relati

In this podcast (episode #399) and blog, I am going to talk about how to respond in a healthy way when people don’t respond well to you, and how to take ownership of your mental health and life. One of my most liked posts on social media is:“You were never hard to love. You were just getting harder to manipulate &