Posts

Let’s face it: there’s no better feeling than going to bed knowing that you’re well prepared for the next day. So, in this podcast (episode #316) and blog, I am going to talk about how to self-regulate your thinking using the Neurocycle to prepare for a busy week and reduce your stress levels and risk for burnout. As y

In this podcast (episode #315) and blog, I speak with UCLA doctoral student Stephanie Keeney Parks about healthcare disparities in America, managing autism, changing the mental healthcare landscape, advice for parents with autistic children, and more! Based on her own experiences as a mother to an autistic child, Steph

In this podcast (episode #314) and blog, I talk about how over-explaining and over-sharing can be trauma responses, and how they impact the way we function. I decided to speak about this topic because of the many responses I got to a social media post I recently put up: “Over-explaining is a common trauma response for

In this podcast (episode #313) and blog, I speak with Mikhalia Peterson, top podcast host and daughter of scholar and best-selling author Jordan B. Peterson, about her experiences with chronic mental and physical health issues like Lyme disease, junior rheumatoid arthritis, extreme depression and chronic pain, how food

In this podcast (episode #311) and blog, I interview award-winning OB-GYN, best-selling author and woman’s health expert Dr. Sherry Ross about the relationship between sexual health and mental health, the importance of healthy attitudes towards sex, how sex is good for your brain, and more! Sexual health is not somethi

Recalling happy memories is good for your health in general. As I discuss in this podcast (episode #310) and blog, thinking about good times is like a physical insurance policy in the brain, which, when times get tough, helps support your mental and physical health. The warm feeling of wellbeing that washes over you w

In this podcast (episode #309) and blog, I speak with bestselling author, former pro athlete, lifestyle entrepreneur and host of The School of Greatness Lewis Howes about the importance of peace and clarity in life, the hard process of healing trauma, the importance of coaching and therapy, the importance of teaching c

In this podcast (#308) and blog, I am going to explain the difference between thoughts and memories, as this is a question I get a lot, and there seems to be quite a bit of confusion surrounding the topic! We experience events and circumstances all the time—this is what it means to be immersed in life. We respond and r

In this podcast (episode #307) and blog, I talk to celebrity chef, certified nutritionist and Reiki master Serena Poon on dealing with cancer, managing multiple health struggles, and the power of being intuitive when it comes to our mental and physical wellbeing. As a celebrity chef, Serena built a list of private clie

In this podcast (episode #305) and blog, I speak to Olympic gold medalist and gymnastics coach Jordyn Wieber and renowned performance psychologist Dr. Michael Gervais about mental health and performance anxiety in sports, especially considering events at the 2021 Tokyo Olympics and the French Open tennis championship.

Have you ever experienced that feeling of utter mental exhaustion, where your brain feels so tired but your just mind won’t stop? And, even though you have slept for the recommended number of hours, you just feel like you are dragging yourself around through the day? You may have even heard of the terms like “pandemic

In this podcast (episode #303) and blog, I speak with Caroline Foran, bestselling author, speaker, journalist, blogger, and top podcast host about making anxiety work for you and not against you, why anxiety is a signal and not a disease, how to manage anxiety using your incredible mind, and so much more! Often, when y