Posts

In this podcast (episode #322) and blog, I am going to talk about how memory changes over time, what influences memory loss, and how we can all improve our memory. Contrary to popular belief, memory doesn’t just get worse as we age. It changes from being detail-focused to becoming more conceptual and integrated based o

In this podcast (episode #320) and blog, I am going to talk about how hope is a thought “insurance policy” that can help you move through challenges and deal with hard times. During my 30 plus years as a clinical practitioner and researcher, I have seen my share of tragedies. From traumas to toxic thinking habits, I ha

In this podcast (episode #319) and blog, I talk to Kati Morton, a licensed therapist, author, and mental health advocate, about how to identify and cope with PTSD, dealing with social media trauma, reframing toxic self-talk, why things often feel like they get worse before they get better, and more! In her amazing new

In this podcast (episode #318) and blog, I am going to talk about dreams and nightmares: what they are and how to manage them using self-regulation and the Neurocycle. When we sleep, our nonconscious mind goes into housekeeping mode. This means that it sorts out the thoughts we have built from our experiences during th

In this podcast (episode #317) and blog, I talk to Harma Hartouni, a successful author, entrepreneur and businessman, about managing tragedy, how to deal with rejection and isolation, the key mindsets to overcoming tough times, and more! In his amazing book Getting Back Up, Harma talks about how a major car accident wh

Let’s face it: there’s no better feeling than going to bed knowing that you’re well prepared for the next day. So, in this podcast (episode #316) and blog, I am going to talk about how to self-regulate your thinking using the Neurocycle to prepare for a busy week and reduce your stress levels and risk for burnout. As y

In this podcast (episode #315) and blog, I speak with UCLA doctoral student Stephanie Keeney Parks about healthcare disparities in America, managing autism, changing the mental healthcare landscape, advice for parents with autistic children, and more! Based on her own experiences as a mother to an autistic child, Steph

In this podcast (episode #314) and blog, I talk about how over-explaining and over-sharing can be trauma responses, and how they impact the way we function. I decided to speak about this topic because of the many responses I got to a social media post I recently put up: “Over-explaining is a common trauma response for

In this podcast (episode #313) and blog, I speak with Mikhalia Peterson, top podcast host and daughter of scholar and best-selling author Jordan B. Peterson, about her experiences with chronic mental and physical health issues like Lyme disease, junior rheumatoid arthritis, extreme depression and chronic pain, how food

In this podcast (episode #311) and blog, I interview award-winning OB-GYN, best-selling author and woman’s health expert Dr. Sherry Ross about the relationship between sexual health and mental health, the importance of healthy attitudes towards sex, how sex is good for your brain, and more! Sexual health is not somethi

Recalling happy memories is good for your health in general. As I discuss in this podcast (episode #310) and blog, thinking about good times is like a physical insurance policy in the brain, which, when times get tough, helps support your mental and physical health. The warm feeling of wellbeing that washes over you w

In this podcast (episode #309) and blog, I speak with bestselling author, former pro athlete, lifestyle entrepreneur and host of The School of Greatness Lewis Howes about the importance of peace and clarity in life, the hard process of healing trauma, the importance of coaching and therapy, the importance of teaching c