Posts

In this podcast (episode #338) and blog, I talk about our inner critic: what it is, and how to manage it. The inner critic is that voice inside your head that is regularly telling you that you are not good enough or that you can’t do something—it constantly judges you and finds you wanting. There’s a lot of advice out

In this podcast (episode #337) and blog, I am going to talk about the stigma surrounding men’s mental health and what we can do to address the issue on both an individual and collective level. Mental health affects all kinds of people because mental health is a human issue. However, mental health struggles are commonly

In this podcast (episode #336) and blog, I want to talk about something I am sure you have experienced at least once in your life: FOMO, or the fear of missing out. This is a mindset that is similar to the “if only, could have, would have” mindset I discussed in a previous podcast and blog. It can quickly steal our sen

In this podcast (episode #334) and blog, I speak about the link between anxiety, stress, and decision-making. Often, when we are in an anxious state, we cannot seem to make a decision, or, if we do, we end up making a choice we regret. I know this has happened to me many times! What should we do when this happens? Is

In this podcast (episode #332) and blog, I talk about those thoughts that tend to steal our peace and affect our mental health, such as “would have”, “should have” and “if only”. Like a spider spins a web, we can “spin” webs around the thoughts we build, which form our mindsets. A mindset is a perspective, or how we v

In this podcast (episode #330) and blog, I discuss boundaries: what they are, why they are important, and how to create healthy boundaries in your life and relationships. There is so much information out there about boundaries, especially on social media these days. But even though there is a lot of great infographics

In this podcast (episode #329) and blog, I talk to leading hormone expert and N.Y. Times best-selling author Dr. Sara Gottfried about hormone balancing and education, how our hormones can impact our mental and physical health, and more! For a long time, Sara battled with her own health, and found that her hormonal bala

In this podcast (episode #327) and blog, I interview cognitive neuroscientist and author Dr. Amishi P. Jha about her amazing new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. We talk about the different kinds of attention systems in the brain, how to train the brain to pay more attentio

In this podcast (episode #326) and blog, I am going to talk about the relationship between complex trauma and identity, how trauma can create a distorted perception of the self, and how you can learn how to manage your trauma and redefine your identity. One of the biggest things we can struggle with after experiencing

In this podcast (episode #322) and blog, I am going to talk about how to deal with regret. This is an important topic because unmanaged regret can be emotionally crippling, making it hard for us to move on or heal. I would say that regret is like a dark hovering cloud. It can cover so many areas of our lives at once, s

In this podcast (episode #322) and blog, I am going to talk about how memory changes over time, what influences memory loss, and how we can all improve our memory. Contrary to popular belief, memory doesn’t just get worse as we age. It changes from being detail-focused to becoming more conceptual and integrated based o

In this podcast (episode #320) and blog, I am going to talk about how hope is a thought “insurance policy” that can help you move through challenges and deal with hard times. During my 30 plus years as a clinical practitioner and researcher, I have seen my share of tragedies. From traumas to toxic thinking habits, I ha