Posts

Recalling happy memories is good for your health in general. As I discuss in this podcast (episode #310) and blog, thinking about good times is like a physical insurance policy in the brain, which, when times get tough, helps support your mental and physical health. The warm feeling of wellbeing that washes over you w

In this podcast (episode #309) and blog, I speak with bestselling author, former pro athlete, lifestyle entrepreneur and host of The School of Greatness Lewis Howes about the importance of peace and clarity in life, the hard process of healing trauma, the importance of coaching and therapy, the importance of teaching c

In this podcast (#308) and blog, I am going to explain the difference between thoughts and memories, as this is a question I get a lot, and there seems to be quite a bit of confusion surrounding the topic! We experience events and circumstances all the time—this is what it means to be immersed in life. We respond and r

In this podcast (episode #307) and blog, I talk to celebrity chef, certified nutritionist and Reiki master Serena Poon on dealing with cancer, managing multiple health struggles, and the power of being intuitive when it comes to our mental and physical wellbeing. As a celebrity chef, Serena built a list of private clie

In this podcast (episode #305) and blog, I speak to Olympic gold medalist and gymnastics coach Jordyn Wieber and renowned performance psychologist Dr. Michael Gervais about mental health and performance anxiety in sports, especially considering events at the 2021 Tokyo Olympics and the French Open tennis championship.

Have you ever experienced that feeling of utter mental exhaustion, where your brain feels so tired but your just mind won’t stop? And, even though you have slept for the recommended number of hours, you just feel like you are dragging yourself around through the day? You may have even heard of the terms like “pandemic

In this podcast (episode #303) and blog, I speak with Caroline Foran, bestselling author, speaker, journalist, blogger, and top podcast host about making anxiety work for you and not against you, why anxiety is a signal and not a disease, how to manage anxiety using your incredible mind, and so much more! Often, when y

The national domestic abuse hotline for the USA is 1–800–799-SAFE (7233). The national child abuse hotline for the USA is 1–800–422–4453. In this podcast (episode #301) and blog, I speak to Ashley Bendiksen, an expert in abuse prevention and personal development, national speaker, certified life empowerment coach, auth

In this podcast (episode #300) and blog, I talk about how to manage your anxiety when people don’t respond to you, or when you don’t get the response that you expected, and how to navigate the assumptions we all tend to make in our head when someone reacts in a way we perceive as negative. When someone doesn’t respond

In this podcast (episode #299) and blog, I talk to Shawn Stevenson, creator of The Model Health Show, one of the top health and fitness podcasts, and author of the bestselling book Eat Smarter. We speak about so many things, including the role of the mind in healing the body, food as information, and why we need to mak

In this podcast (episode #298) and blog, I am going to talk about the COVID-19 virus and its potential impact on the brain, and how we can manage and improve cognitive side-effects of the virus. This a part two of my series on how the COVID pandemic has affected our brains. In last week’s podcast, I discussed the diff

In this podcast (episode #297) and blog, I talk to N.Y. Times bestselling author, podcast host and psychotherapist Lori Gottlieb about her new book, Maybe You Should Talk to Someone, the power of agency, how to let go of the narratives of the past, therapy as a process of self-understanding, and so much more! As Lori