Posts

In this podcast (episode #273) and blog, I talk to psychiatrist, professor and author Dr. Judson Brewer about on how anxiety drives our lives, what we can do to break the habit loops that keep us anxious, techniques to uproot anxiety at its source and manage our triggers, and more! Starting in the 80s, research started

In this podcast (episode #272) and blog, I talk about why forgetting doesn’t fix or heal something. As much we would love to permanently forget the bad things that happen to us, we can’t just erase traumatic events from our memory, as they impact our brain and body. As I have said many times before, thoughts are real p

In this podcast (episode #271) and blog, I speak to former Navy Seal and bestselling author Brandon Webb about how to face your fears and use them to your advantage, healing PTSD, how to help veterans and active military members with their mental health, and more! Thankfully, today it is more acceptable for members of

In this podcast (episode #270) and blog, I talk about how life is not an “either this or that” game. Rather, it is an “and” game, which means that it is normal to hold two or more opposing ideas or feelings in your head at the same time, even in your relationships, and accepting this will save you a lot of mental distr

In this podcast (episode #269) and blog, I speak with N.Y. Times bestselling author and speaker Luvvie Ajayi Jones about how fear is often the enemy of progress, how to become a professional troublemaker, what we need to get right within ourselves before we do the things that scare us but also help us grow, the power o

In this podcast (episode #268) and blog, I talk about the neuroscience of kindness, the impact kindness has on our mind, brain and body and how to use mind management to be more kind! Kindness is a powerful weapon. Not only does it make the world a better and safer place for everyone, it also is a great way to improve

In this podcast (episode #267) and blog, I speak with Holocaust survivor, world-renowned psychologist and best-selling author Dr. Edith Eger about her experiences in Nazi Germany and as a psychologist working with other trauma survivors, as well as the incredible power of the human mind and vital life lessons we all ca

Although it may seem contradictory, letting your mind daydream is actually really good for your mental health! In this podcast (episode #266) and blog, I talk about the many mental and physical health benefits of just letting your mind wander. The mind is always active (even when you are sleeping!), which means that e

In this podcast (episode #265) and blog, I speak with trauma survivor and life coach Nate Postlethwait about recovering from trauma, the cleansing power of grief and finding true, long-term healing. Nate had a very traumatic childhood and, later on in life, experienced spiritual abuse that struck at the very core of wh

In this podcast (episode #264) and blog, I talk about the surprising reasons why you may not be sleeping well, and how to use mind management to improve your sleep and mental health. 1. Stop worrying about not sleeping. We all know sleep is really important. However, as I discuss in my latest book, Cleaning Up Your Men

Childhood is a very vulnerable period in our lives: we are growing, developing and learning how to see ourselves and the world around us. This, in turn, can affect how we function as adults—soon, a very toxic, generational cycle of trauma can be set up! In this podcast (episode #263) and blog, I speak to holistic psych

In this podcast (episode #262) and blog, I talk about how to Neurocycle to break the cycles of OCD (obsessive-compulsive thinking) and avoid getting stuck in toxic thinking patterns and rumination. Let’s start with getting stuck in our thoughts. OCD is often defined as an anxiety disorder characterized by uncontrollabl