Posts

Although it may seem contradictory, letting your mind daydream is actually really good for your mental health! In this podcast (episode #266) and blog, I talk about the many mental and physical health benefits of just letting your mind wander. The mind is always active (even when you are sleeping!), which means that e

In this podcast (episode #265) and blog, I speak with trauma survivor and life coach Nate Postlethwait about recovering from trauma, the cleansing power of grief and finding true, long-term healing. Nate had a very traumatic childhood and, later on in life, experienced spiritual abuse that struck at the very core of wh

In this podcast (episode #264) and blog, I talk about the surprising reasons why you may not be sleeping well, and how to use mind management to improve your sleep and mental health. 1. Stop worrying about not sleeping. We all know sleep is really important. However, as I discuss in my latest book, Cleaning Up Your Men

Childhood is a very vulnerable period in our lives: we are growing, developing and learning how to see ourselves and the world around us. This, in turn, can affect how we function as adults—soon, a very toxic, generational cycle of trauma can be set up! In this podcast (episode #263) and blog, I speak to holistic psych

In this podcast (episode #262) and blog, I talk about how to Neurocycle to break the cycles of OCD (obsessive-compulsive thinking) and avoid getting stuck in toxic thinking patterns and rumination. Let’s start with getting stuck in our thoughts. OCD is often defined as an anxiety disorder characterized by uncontrollabl

In this podcast (episode #261) and blog, I talk about how to use the Neurocycle to break the toxic cycles we have in our lives, whether these come from our own past or are a pattern that is inherited as generational trauma. When it comes to the mind-brain connection, we don’t have to be beholden to the past. We can cha

Sometimes it feels like we live in a world characterized by fear. People are fearful about their health, the economy, their jobs, the future, corruption, crime, and their feelings of powerlessness. The cost of this fear is toxic thoughts, toxic stress, anxiety, and depression, which in turn increase our vulnerability t

By Dr. Will Cole Excerpted from Intuitive Fasting. Copyright © 2021 by Will Cole. Published by goop press/Rodale Books, an imprint of Penguin Random House LLC. Many people think of eight hours of high-quality sleep as a luxury and that they will “sleep when they’re dead.” Sleep is not a luxury, it is a mandate on your

Words like “health”, “wellbeing” and “longevity” are often thrown around, but what do they actually mean, and what do they mean for you? In this podcast (episode #258) and blog, I speak with Dr. Gil Blander, director, founder and chief scientist at InsideTracker, about how InsideTracker can improve your mental and phys

By Dr. Will Cole Your brain is one of the most complex organs in your body and is responsible for your movements, mood, and thoughts. Without your brain you wouldn’t be able to function on any level and when it isn’t working optimally, it shows. We often like to separate mental health from physical health but in realit

Thank goodness, we got through another Valentine’s day, right? If this is you, then you are not alone. So many people struggle with this holiday, whether they are single or in a relationship. Yes, it is good to celebrate love, but what does love look like in a relationship? What exactly are we celebrating? In this podc

Relationships can be incredibly challenging…especially these days! The current pandemic has forced many couples to live and work together in small spaces, which can make it a challenge to find the space needed to process individual and shared experiences and to navigate the home-work divide. Additionally, many couples